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The Natural Mental Health Blog

Where science meets soul.

What is Equanimity?
What is Equanimity?
A tree is growing near the horizon, at the corner of a crossroads, where a singular path becomes two. The sun is setting to the left hand side. Text reads: Change is already happening. Natural Mental Health
Starting in the Middle: Change is Always Already Happening
Taming Monkey Mind | Photo shows a person with crossed arms, their head is drawn as a chaotic mix of lines, swirls, and arrows.
Taming Monkey Mind
Social Media and Mental Health | Photo pictures a closeup of two hands typing on a keyboard. There are like and love symbols floating over their finger tips.
Social Media and Mental Health
Licorice Root for Calm
Eleuthero Senticosus (Siberian Ginseng) for Calm
Eleuthero Senticosus (Siberian Ginseng) for Calm
Chamomile flower; a yellow center with small white pedals. Text reads: Chamomile for Calm and Sleep.
Chamomile for Calm and Sleep
The photo shows a close up of a bacopa mannieri plant. Text reads Bacopa Monnieri for Calm and Focus
Bacopa Monnieri for Calm and Focus
The image shows hand holding in a tender, caring manner. Text reads: Builds Resilience Through Heartfulness
Build Resilience | Flourish through Heartfulness
Stress Support for a Calm Mood
Stress Support for a Calm Mood
Technology for Anxiety and Stress in Kids and Teens
Technology for Anxiousness in Kids & Teens
What You Need to Know About Caffeine | image shows a cup of coffee with beans spilled on the table
What You Need to Know About Caffeine

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.