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Does Winter Get You Down?

depression sleep Dec 09, 2021

Do you notice your mood drops when the cold weather hits? It's actually very common. For some, this shift is slight, but for others, winter can be really tough. In our NMH Live Chat, we talk about these natural shifts, the more severe expression of this known as Seasonal Affective Disorder (SAD), and some natural strategies to support these shifts throughout the fall and winter months. 

 

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. 

 

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