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Does Winter Get You Down?

Dec 09, 2021

Do you notice your mood drops when the cold weather hits? It's actually very common. For some, this shift is slight, but for others, winter can be really tough. In our NMH Live Chat, we talk about these natural shifts, the more severe expression of this known as Seasonal Affective Disorder (SAD), and some natural strategies to support these shifts throughout the fall and winter months. 

 

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.