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A Meditation on Tolerance and Compassion

Dec 03, 2019

By Tim Culbert, MD

Meditation on Tolerance and Compassion

Find a comfortable seat or lay down. Take a few slow breaths, then simply repeat each statement below three times.

If possible, begin by writing each statement below on a piece of paper. Then, use your paper to guide you through the meditation (rather than looking at a potentially distracting screen). 

  1. I choose to be balanced, happy, and live my life with tolerance and compassion. (repeat 3 times)
  2. I will take the time to notice my arousal level in mind and body when I'm with others. (repeat 3 times)
  3. Even in difficult situations, I intend to sail along with appreciation, inner-ease, and patience. (repeat 3 times)
  4. I will release unwanted feelings of frustration, anger, and resentment as needed. (repeat 3 times) 
  5. I am grateful to everyone for the lessons they teach me. (repeat 3 times)


The "Window of Tolerance" is the optimal zone of arousal where a person is able to thrive in everyday life. This zone has been described by Drs. Dan Siegel and Pat Ogden as “sailing within a river of wellbeing where we are able to respond to all that comes our way with equanimity-without being thrown off course". Learn more about the window of tolerance here.>>>

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.