The Natural Mental Health Blog
Where science meets soul.
![Transition from Summer to School [Like a Boss]](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/4732/images/1eUIwHB2TamY3tR5ZXSM_Transition_from_Summer_to_School_Like_a_Boss.jpg)
RESILIENCE IS YOUR NATURAL STATE
Discover your Resilience Type with the Resilience Quiz
After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.
Learn more
STAY CONNECTED
Helpful support delivered right to your inbox.
We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you build on your strengths.
We are spam-free!
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.