Be Well in July: Eat Fresh

nourish resilient year Jul 01, 2018

 

 

 

Last month's theme aimed at waking up your senses so you can feel more grounded, focused, and in balance. This month, the availability of so many fresh fruits and vegetables will serve as inspiration to eat a wider variety of foods that come with the season and that nourish your body, mind, and heart. 

With this in mind, the intention this month is: 

Eat Fresh

Here are two strategies to focus on:

Connect to Fresh

  • Why: Incorporating more fresh foods into your diet is great for every aspect of your system. Further, when you start with fresh food (vs. already prepared), you may find yourself connecting more deeply to your food. This connection matters as it can help you eat more in tune with what your system really needs. 
  • Specific action: Get to the source of your food. This may mean that you visit a farmers market twice this month, join a CSA, start a windowsill garden, or just do a bit more grocery shopping and cooking. 

Add...

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A Reverie On The Senses

guest posts joy Jun 26, 2018

Guest Post by Kaia Svien, MS

 The sun shines not on us, but in us. 

The river flows not past, but through

us, thrilling, tingling, vibrating every

fiber and cell of the substance of our

bodies, making them glide and sing.

-John Muir

 

Ah, the delight of waking up the senses!

Many of our senses can easily fall out of awareness and lie dormant, unnoticed. When one is rushing out the door in the morning, wondering if there is enough gas in the tank, already a little late for the next event, who can take in the beauty of the sunrise? When anxiety is jerking the mind through a series of worst case scenarios because of the latest problem at work, who smells the lasagna baking in the oven? Or numb and tired from insomnia, it’s hard for the hands to feel nourished by the soft warm nestling of the cat in the lap.

And all this time, the dear thinking mind, hoping to perfect us, commandeering most of our attention, is housed in the body. This body, like a precious...

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Go Deeper With Your 19 Senses

calm focus foundations joy Jun 19, 2018

By Dr. Tim Culbert

Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

The differences between people lie in their use of these senses; most people don't know anything about the inner senses while a few people rely on them just as they rely on their physical senses, and in fact probably even more.

-C. Joy Bell

In order to wake up your senses, it’s important to understand them a bit better. You probably learned about the five senses in health class: touch, smell, hearing, seeing, and taste. One appealing and straight-forward quality of the five-sense model is that each of the senses is paired with a specific, highly visible part of the body. You can point to your eyes, ears, mouth, nose, and skin. However, depending on how you define the human sense organs, functions, and abilities; there may be many more senses beyond just five. And you can access them!

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High Quality Connections: Noticing the Good in Everyday Encounters

joy Jun 12, 2018

By Henry Emmons, MD

What is it that sets very happy people apart from the not-so-happy? Is it a healthy diet? Exercise? An active spiritual life? Or simply being fortunate enough to have mostly good things happen throughout life?

A study of 222 undergraduates screened for high happiness levels found none of the above reasons. So, what was the happiness booster? The upper 10% of consistently happy people in the study had stronger social connections. While it may not be enough to create happiness by itself, a richly satisfying social life appears to be a necessary foundation to happiness.

Does that mean you need to be a social butterfly with a huge contact list? Nope, that quantity over quality adage applies here as well.

Jane Dutton, a professor of business administration and psychology at the University of Michigan, says that her personal practice of being alert to high-quality connections (HQCs) are like vitamins that strengthen her from within. I like this notion, in part,...

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Transforming Your Relationship with Stress: Play (Part 4 of 4)

calm Jun 08, 2018

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>

 

 


If you're struggling to find the time to schedule in play or fitness, consider blending the two. Find friends to join you for a workout!

 

Learn why HIIT is foundational for supporting calm, joy, and focus and how to implement the practice.>>>

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Transforming Your Relationship with Stress: Rest (Part 3 of 4)

calm Jun 07, 2018

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the third strategy. Read more at Kare 11 >>>

 

 


Ready for part 4? Learn how to transform your relationship with stress through play.>>>

 

 

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Transforming Your Relationship with Stress: Move (Part 2 of 4)

Uncategorized Jun 06, 2018

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the second strategy. Read more at Kare 11 >>>

 


Ready for Part 3? Learn more about transforming your relationship with stress by resting.>>>

 

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Transforming Your Relationship with Stress: Grounding (Part 1 of 4)

calm Jun 05, 2018

 

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the first strategy. Read more at Kare 11 >>>

 

Ready for Part 2? Learn how to transform your relationship with stress by moving more.>>>

 

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Be Well in June: Wake Up Your Senses

calm focus joy resilient year Jun 01, 2018

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken your senses in ways that can help you feel more energized and connected. 

Wake Up Your Senses

Three strategies to focus on:

Smell & Aromatherapy

Why: Inhaling aromatherapy scents can stimulate or soothe your system and provide a way to come alive in new and different ways. 

Specific action: Take just one minute daily to focus on smelling something that you enjoy. Give your full attention to the smell and notice how your system responds. 

Not sure what to smell? Try sniffing an aromatherapy product (find some here), a flower, fruit, or another natural element.

Touch & Sensory Experience

Why: It's easy to get consumed by all the things happening around you. Those...

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Five Exercise Musts for Natural Mental Health

joy move May 29, 2018

Stuck in an exercise rut? Want to boost your mood?

If your answer is an exhausted "Yes" to both of those questions, then read on for five simple strategies you can integrate into your day or week to build an exercise habit and support your mood.

Note: Don't feel pressure to integrate all of the strategies at once. Start with one the first week, then add another the next week or when you feel confident. Continue adding strategies until all five are part of your typical day/week.

1. Move More

The Centers for Disease Control and Prevention recommend a weekly minimum activity of:

  • At least 2.5 hours of moderate-intensity aerobic activity per week OR 75 minutes of vigorous-intensity aerobic activity per week.
  • Two days per week (minimum) of muscle-strengthening activity.  

Unfortunately, only 1 in 5 adults meets these standards. This may be partly because these "rules" can feel overwhelming. The important thing to remember is that the point is to move more. Any movement...

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