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The Natural Mental Health Blog

Where science meets soul.

A tree is growing near the horizon, at the corner of a crossroads, where a singular path becomes two. The sun is setting to the left hand side. Text reads: Change is already happening. Natural Mental Health
Starting in the Middle: Change is Always Already Happening
The sun is setting over a calm, serene lake and rolling hills.
Early to Bed
Autism Spectrum Disorder: Complementary Therapies for a Growing Problem
Autism Spectrum Disorder: Complementary Therapies for a Growing Problem
Does Winter Get You Down?
The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health
Opening to Emotions
Taming Monkey Mind | Photo shows a person with crossed arms, their head is drawn as a chaotic mix of lines, swirls, and arrows.
Taming Monkey Mind
Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety?
Harness the power of biorhythms. Natural Mental Health
Prepare for the end of DST: Harness the Power of Biorhythms
Melatonin's Role in Sleep and Antioxidant Activity
Melatonin's Role in Sleep & Antioxidant Activity
Social Media and Mental Health | Photo pictures a closeup of two hands typing on a keyboard. There are like and love symbols floating over their finger tips.
Social Media and Mental Health
Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.
Putting Your Garden to Bed | A Visualization Practice
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.