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The Natural Mental Health Blog

Where science meets soul.

Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support
A blurred stethoscope rests on a piece of blank paper, blurred in the background are a pair of glasses. the text reads | The Benefits and Usage of Natural Lithium
Lithium Orotate [Natural Lithium] Benefits, Dosage, Side Effects
Harness the power of biorhythms. Natural Mental Health
Prepare for the end of DST: Harness the Power of Biorhythms
Melatonin's Role in Sleep and Antioxidant Activity
Melatonin's Role in Sleep & Antioxidant Activity
Social Media and Mental Health | Photo pictures a closeup of two hands typing on a keyboard. There are like and love symbols floating over their finger tips.
Social Media and Mental Health
Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.
Putting Your Garden to Bed | A Visualization Practice
Changing your mind does change your brain! [Image of thinking person with mechanical wheels and colorful paint strokes photoshopped where the person's brain is.
Changing Your Mind Does Change Your Brain!
Benefits, Dosage, and Side Effects of Vitamin D3
Vitamin D3 Benefits, Dosage, and Side Effects
What Really Know About ADHD in Kids | A child is raising their hand with a chalk drawing of a robot behind them
ADHD in Kids: What We Really Know & Natural Remedies for ADHD
Depression in kids and how to create resilient childhood experiences
Depression in Kids and How to Create Resilient Childhood Experiences
Integrative Mental Health Care for Kids and Families: A New Model to Build Resilience
Integrative Mental Health Care for Kids and Families: A New Model to Build Resilience (video)
How has COVID affected mental health for kids? An article for Natural Mental Health. [Image shows two children playing on a couch].
How Has Covid Affected Mental Health for Kids?
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

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