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The Natural Mental Health Blog

Where science meets soul.

Soothe Yourself: Boost Serotonin
Soothe Yourself: Boost Serotonin
Reward Yourself: Increase Dopamine | Person outdoors with their arms outstretched and an expression of joy on their face
Reward Yourself: Increase Dopamine
Mindful Eating Practice. The image shoes a bird's eye view of a bowl of soup
Eat Mindfully to Improve Digestive Health
Exercise to Keep Your Digestive Tract Healthy. Image shows person running outside.
Exercise to Keep Your Digestive Tract Healthy
The Gut-Brain Connection
The Gut-Brain Connection
L-Theanine Supplements for Anxiousness | image shows green tea leaves
L-Theanine Supplements for Anxiousness
Disarm Yourself: Reduce Norepinephrine
Disarm Yourself: Reduce Norepinephrine
Morning Routine for Better Sleep | image shows foggy landscape and long grass
Morning Routine for Better Sleep
Calm Yourself: Balancing Excess Glutamate and GABA Deficiencies with Supplements & Herbs (part 2)
Calm Yourself: Balancing Excess Glutamate and GABA Deficiencies with Supplements & Herbs (part 2)
Essential Oils for Adrenal Fatigue
Essential Oils for Adrenal Fatigue
Adaptogens and Nervines for Resilience in Body and Mind | Image shows herbs and tea
Adaptogens and Nervines for Resilience in Body and Mind
Evening Routine for Better Sleep | Image shows a clock, a book, and a soft toy lamb.
Evening Routine for Better Sleep
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

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