NOURISH | MOVE | AWAKEN

By Tim Culbert, MD

Restoring and maintaining optimal mental health requires a multi-pronged approach that supports your mind, body, and heart. A key part of that holistic approach involves caring for your gut. So, what (or who?!) lives in your gut and how can you care for it?

Your gut...

Last month's theme aimed at waking up your senses so you can feel more grounded, focused, and in balance. This month, the availability of so many fresh fruits and vegetables will serve as inspiration to eat a wider variety of foods that come with the season and that...

Guest Post by Kaia Svien, MS

 The sun shines not on us, but in us. 

The river flows not past, but through

us, thrilling, tingling, vibrating every

fiber and cell of the substance of our

bodies, making them glide and sing.

-John Muir

Ah, the delight of waking up the senses!

Many...

By Dr. Tim Culbert

Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

The differences between people lie in their use of these senses; most people don't know anything about the inner...

By Henry Emmons, MD

What is it that sets very happy people apart from the not-so-happy? Is it a healthy diet? Exercise? An active spiritual life? Or simply being fortunate enough to have mostly good things happen throughout life?

A study of 222 undergraduates screened for high happiness...

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>

If you're struggling to find the time to schedule in play or fitness, consider blending the two. Find...

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the third strategy. Read more at Kare 11 >>>

Ready for part 4? Learn how to transform your relationship with stress through play.>>>

 ...

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the second strategy. Read more at Kare 11 >>>

Ready for Part 3? Learn more about transforming your relationship with stress by resting.>>>

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the first strategy. Read more at Kare 11 >>>

Ready for Part 2? Learn how to transform your relationship with stress by moving more.>>>

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken...