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Healthy Gut Basics for Mental Health (Spoiler: You Don't Need a Daily Probiotic)

By Tim Culbert, MD

Restoring and maintaining optimal mental health requires a multi-pronged approach that supports your mind, body, and heart. A key part of that holistic approach involves caring for your gut. So, what (or who?!) lives in your gut and how can you care for it?

Your gut...

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Be Well in July: Eat Fresh

 

 

 

Last month's theme aimed at waking up your senses so you can feel more grounded, focused, and in balance. This month, the availability of so many fresh fruits and vegetables will serve as inspiration to eat a wider variety of foods that come with the season and that...

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A Reverie On The Senses

Guest Post by Kaia Svien, MS

 The sun shines not on us, but in us. 

The river flows not past, but through

us, thrilling, tingling, vibrating every

fiber and cell of the substance of our

bodies, making them glide and sing.

-John Muir

 

Ah, the delight of waking up the senses!

Many...

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Go Deeper With Your 19 Senses

By Dr. Tim Culbert

Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

The differences between people lie in their use of these senses; most people don't know anything about the inner...

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High Quality Connections: Noticing the Good in Everyday Encounters

joy

By Henry Emmons, MD

What is it that sets very happy people apart from the not-so-happy? Is it a healthy diet? Exercise? An active spiritual life? Or simply being fortunate enough to have mostly good things happen throughout life?

A study of 222 undergraduates screened for high happiness...

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Transforming Your Relationship with Stress: Play (Part 4 of 4)

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>

 

 


If you're struggling to find the time to schedule in play or fitness, consider blending the two. Find...

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Transforming Your Relationship with Stress: Rest (Part 3 of 4)

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the third strategy. Read more at Kare 11 >>>

 

 


Ready for part 4? Learn how to transform your relationship with stress through play.>>>

 ...

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Transforming Your Relationship with Stress: Move (Part 2 of 4)

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Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the second strategy. Read more at Kare 11 >>>

 


Ready for Part 3? Learn more about transforming your relationship with stress by resting.>>>

 

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Transforming Your Relationship with Stress: Grounding (Part 1 of 4)

 

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the first strategy. Read more at Kare 11 >>>

 

Ready for Part 2? Learn how to transform your relationship with stress by moving more.>>>

 

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Be Well in June: Wake Up Your Senses

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken...

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