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The NMH Blog

 

 

 

 

 

Apathy: A Common Barrier to Motivation

By Tim Culbert, MD

Do you struggle with low energy, decreased physical activity, or feeling like you just don’t want to do much, even though you have things you should do? Understanding your motivation and the role of apathy can help you tailor strategies to help you get back to feeling and...

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It’s Not Too Late To Get Moving (but start now)

By Henry Emmons, MD

It makes sense that if you remain active you are likely to experience less physical and mental decline. But what if you’ve been a bit reluctant about exercise throughout your life and now you think it’s too late. Is there still hope for you?  

Like most...

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Be Well in May: Get Active

Last month's theme aimed at simplifying your obligations and space so that you can give more time and space toward healthy habits that nourish your body, mind, and heart. This month, you can take inspiration from nature and begin growing some new, healthy habits. 

The focus this month is to...

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Live Fully: Living From The Heart

 

Guest post from Catherine Duncan

Note: After reading, click the play button above for the Journey to Your Heart Meditation. 

I grew up in a family that saw feelings as a foreign language. We didn’t talk about them. We didn’t express them. We usually pretended we didn’t...

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Living in a World of Distraction

By Henry Emmons, MD

“There is time enough for everything in the course of the day, if you do but one thing at once, but there is not time enough in the year, if you will do two things at a time.”

-Lord Chesterfield

 

The above quote is from the 1740s. Today it is uncommon to...

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Emotional Spring Cleaning

By Tim Culbert, MD

Spring brings with it the desire to declutter, simplify, and cleanse. This craving usually applies to the physical spaces we occupy liked packed closets, overstuffed junk drawers, and tucked away spaces. Cleaning out those external spaces can be very freeing (tip: take the...

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Be Well in April: Live Simply

Most folks are overscheduled, overcommitted, and undernourished. Time for self-care can feel exhaustively absent. This over-taxed state of being can make goals for better health seem like impossible dreams. 

The focus this month is to live more simply to create space for...

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Tune Your Brain for Sleep

By Tim Culbert, MD

Sound is an important sense that has a profound effect on the mind. Listening to soothing, soft music or nature sounds can quickly balance mind and body.

Tune Your Brain. It's possible to actually “tune” your brain in response to rhythmic, repetitive sounds...

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The Calming Breath Technique: Simple Tool to Stress Less and Sleep Better

The Calming Breath Technique

The Calming Breath Technique addresses anxiousness and stress by emphasizing the exhalation. When you're anxious or agitated, your breath is shallow and rapid. On the other hand, when you're in a relaxed state, exhalation is easy,...

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Parenting + The Chemistry of Calm and Joy

Dr. Emmons spent some time with MomEnough to discuss strategies parents can use to bring more calm and joy into family life. 

Listen over here >>>

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