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 NATURAL MENTAL HEALTH BLOG 

Where science meets soul.

The sun is setting over a calm, serene lake and rolling hills.
Early to Bed anxiety foundations sleep Dec 16, 2021
Autism Spectrum Disorder: Complementary Therapies for a Growing Problem autism spectrum Dec 12, 2021
Does Winter Get You Down? depression sleep Dec 09, 2021
The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health
Opening to Emotions anxiety awaken calm depression Dec 02, 2021
Taming Monkey Mind | Photo shows a person with crossed arms, their head is drawn as a chaotic mix of lines, swirls, and arrows.
Taming Monkey Mind awaken calm meditation Nov 18, 2021
Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support digest nourish Nov 11, 2021
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety calm depression digest foundations joy nourish Nov 11, 2021
A blurred stethoscope rests on a piece of blank paper, blurred in the background are a pair of glasses. the text reads | The Benefits and Usage of Natural Lithium
Lithium Orotate [Natural Lithium] Benefits, Dosage, Side Effects depression Nov 01, 2021
Harness the power of biorhythms. Natural Mental Health
Prepare for the end of DST: Harness the Power of Biorhythms depression sleep Oct 28, 2021
Melatonin's Role in Sleep and Antioxidant Activity
Melatonin's Role in Sleep & Antioxidant Activity sleep Oct 21, 2021
Social Media and Mental Health | Photo pictures a closeup of two hands typing on a keyboard. There are like and love symbols floating over their finger tips.
Social Media and Mental Health Oct 14, 2021
Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.
Putting Your Garden to Bed | A Visualization Practice anxiety awaken calm depression joy Oct 12, 2021
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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.