NOURISH | MOVE | AWAKEN

Can that one hour spring forward in March really impact sleep? Yes!

Sleep is finicky. It likes a schedule. And Daylight Saving Time (DST) throws it off. Some folks can recover quickly from the one hour shift, but others may feel exhausted and "off" for many days after the time change....

This video explores the scientific secret sauce to living a full and more healthy life. And believe it or not, it only takes eight minutes a day using this shiny, super-expensive, brand new fitness and diet fad... oh wait, nope. The secret sauce is... compassion?! Watch the...

Dr. Emmons and his meditating avocado have a simple, joy-boosting meditation you can practice anywhere. Use this Sympathetic Joy Meditation to let some sweetness in when you're feeling sour or salty.

Why does this kind of meditation work? Learn more about the science of compassion in this video...

Hooray! It's National Puzzle Day!

Press the play button on the video above to try the Affirmation Scramble. There are four affirmations to solve and they move pretty fast. Press play again [and again] until you have all four solved.  

Puzzles can help calm stress, improve focus, and...

 By Tim Culbert, MD

Hemp, Marijuana, CBD, and THC... what's the difference? Can any of them help with anxiety? Depression? Do they make you high? Learn the basics below so that you can decide if any are right for you.

A Trip Down Memory Lane: Hemp, Marijuana, CBD, and THC

Cannabis...

 By Tim Culbert, MD

I’ll assume you’ve had a head cold before. Those viral upper respiratory infections (URI) bring the usual symptoms of fever, stuffy nose, and scratchy throat. However, have you also noticed that you feel crabby, unmotivated, foggy, or restless at night?

The...

By Carolyn Denton, MA, LN

“Tell me what you eat and I will tell you who you are.”

-Anthelme Brillat Savarin, 1826

As far back as 1826, Savarin knew “we are what we eat,” and– more specifically– who we become. Functionally speaking, “food is...

By Tim Culbert, MD

Prevalence of Autism Spectrum Disorder (ASD) in the United States has risen over the last four decades. Two recent studies (one in Pediatrics and the other in JAMA Pediatrics) found that rates continue to grow, reporting that about 1 in every 40 children are diagnosed...

 By Tim Culbert, MD

Adaptogens and nervines have gained popularity as options to support resilience in body and mind, and there’s growing evidence that they’re fit for the job. These substances are generally well-tolerated and can help your body and mind adapt more skillfully...

By Catherine Duncan, MA, BCC

*Read below, then click the play button above to practice the "Minding Your Mind" meditation.*

My cell phone rang during dinner with friends. Scott, my husband, had collapsed and was being taken to the hospital.

Panic rose in my chest as I made my way to the ER. The...