You likely have a basic understanding of how diet and movement habits impact mental health. However, you may be less familiar with the concept of awakening, even though it is equally crucial to wellbeing. So what do we mean by "awakening?" In this article, we'll focus on helping you develop an enhanced awareness of how it feels to breathe calmly and fully and be fully present in your body.
Awakening practices can sharpen your senses, promote mindfulness, and help you listen to your inner voice. Essentially, "awakening" means coming alive--not just going through the motions of healthy habits, but truly being present in them. In other words, while the Nourish and Move foundational practices are about doing, the Awaken practices are about being.
The Resilient Breath and Body Awareness Practice is a valuable tool to help you feel more comfort in your body, settle down your mind, and awaken your being. Watch the...
You may find yourself saying one of the following statements:
Does this sound like you? If you find yourself saying any of the statements above, you're not alone. Many people struggle to exercise regularly, even though they know it will improve their physical health. The fact is, scientific research has shown again and again that moving our bodies more frequently has a significant positive impact on our mental health as well. Regular movement can:
Good news! You...
We believe folks need more skills and fewer pills when it comes to supporting a more resilient body, mind, and heart. We like to start with three basic skill-based concepts before recommending supplements to the individuals we work with.
Concept 1: What you feed your body today will become your brain of tomorrow. In other words, start with diet. Consider these facts:
Once you've incorporated the six principles of the Resilient Diet into your daily habits, you may be ready for these more in-depth practices to further enhance your mind-body health through nutrition. There's no need to adopt these suggestions all at once--you can pick and choose the ones that work for you.
Adjusting your eating habits is one of the simplest ways to naturally improve your mental health. Because you are already eating and drinking things every day to fuel your body and mind, you don't need to add anything new to your routine. Instead, focus on making changes and adjustments to your diet to ensure you are nourishing your system with foods that promote mental health.
We have created the Resilient Diet to integrate seamlessly into your daily life. It is not a set of restrictive rules or detailed recipes. Instead, the Resilient Diet is made up of six broad guidelines or principles. These principles can guide your nutrition whether you cook for yourself, cook for a family, or don't cook much at all.
Buy unprocessed organic food as much as possible.
Eat more seasonal and local foods. Discover new kinds of vegetables, grains, meats, nuts, and...
Yin Yoga is a form of yoga that is derived from ancient yoga practices dating back thousands of years that was changed and developed in the west starting in the 1970s. In Yin Yoga practice, postures are typically held for 3-5 minutes, though they may be held one minute or longer. Yin Yoga poses work with gravity to passively place gentle stress on the area around the joints and connective tissues to strengthen said tissues surrounding the joints. Yin Yoga is intended to be practiced in conjunction with more active, or yang, practices.
By creating gentle stress the theory is that a routine Yin Yoga practice will strengthen and healthily mobilize fascia and other connective tissues.
Holiday marketing and Hallmark movies will tell you that the season is only full of Joy, laughter, and celebrations. But, for some, the holidays can bring up stress and disrupt calm. Try the six tips below to support your calm this season.
Try a daily meditation practice for the few weeks before the holidays and until they wrap up (or continue beyond!). Even just five minutes of meditation can set up your entire day. Try Dr. Culbert's meditation on compassion and tolerance.>>>
“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon
Try to make room for your regularly scheduled workouts. If you can't find the time, opt for an active group activity such as a hike or a walk around the neighborhood.
Do your best to go to bed and rise at the same time every day. Late night...
Find a comfortable seat or lay down. Take a few slow breaths, then simply repeat each statement below three times.
If possible, begin by writing each statement below on a piece of paper. Then, use your paper to guide you through the meditation (rather than looking at a potentially distracting screen).
The "Window of Tolerance" is the optimal zone of arousal where a person is able to...
Many families are looking for more natural options to manage ADHD and attention issues (e.g., distractibility, impulsive behavior, disruptive behavior, restlessness, and hyperactivity). ATTEND is a pneumonic device to remember the six key strategies to consider.
Some studies suggest that ADHD symptoms may represent a dysregulation of the internal 24-hour clock (aka circadian rhythm), which controls the balance of alertness and drowsiness of our brain throughout the day and night. Over 55% of people with ADHD have sleep disturbances. Sleep is foundational for good attention and emotional regulation. Be sure to receive the appropriate amount of sleep each night. For example, kids and teens need 8-10 hours of sleep each night.
Mind-body skills can be very...
The percentage of people in the US suffering from depression, anxiety, and poor focus/memory are historically high and increasing by more than 10% each decade. The rise is even faster among adolescents. If you are struggling with one of these common mental health problems, you are most definitely not alone!
Antidepressant medications still form the mainstay of treatment for depression and anxiety, while stimulants are the primary treatment for ADD. Consumers and professionals alike are realizing the limitations of conventional treatments and desperately looking for more natural, safe yet effective alternatives.
There is no unified theory explaining the epidemic of disorders, either in the...
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