NOURISH | MOVE | AWAKEN

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the third strategy. Read more at Kare 11 >>>

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the second strategy. Read more at Kare 11 >>>

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the first strategy. Read more at Kare 11 >>>

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken...

Stuck in an exercise rut? Want to boost your mood?

If your answer is an exhausted "Yes" to both of those questions, then read on for five simple strategies you can integrate into your day or week to build an exercise habit and support your mood.

Note: Don't feel pressure to integrate all of the...

By Henry Emmons, MD

In an earlier post, Dr. Culbert discussed more about motivation and apathy and some very practical ways to deal with these concerns. In this article, I want to offer you some ways you can apply a mindfulness perspective to help you when you just can’t get...

By Tim Culbert, MD

Do you struggle with low energy, decreased physical activity, or feeling like you just don’t want to do much, even though you have things you should do? Understanding your motivation and the role of apathy can help you tailor strategies to help you get back to feeling and...

By Henry Emmons, MD

It makes sense that if you remain active you are likely to experience less physical and mental decline. But what if you’ve been a bit reluctant about exercise throughout your life and now you think it’s too late. Is there still hope for you?  

Like most...

Last month's theme aimed at simplifying your obligations and space so that you can give more time and space toward healthy habits that nourish your body, mind, and heart. This month, you can take inspiration from nature and begin growing some new, healthy habits. 

The focus this month is to...