NOURISH | MOVE | AWAKEN

The Calming Breath Technique

The Calming Breath Technique addresses anxiousness and stress by emphasizing the exhalation. When you're anxious or agitated, your breath is shallow and rapid. On the other hand, when you're in a relaxed state, exhalation is easy,...

Dr. Emmons spent some time with MomEnough to discuss strategies parents can use to bring more calm and joy into family life. 

Listen over here >>>

A recent article in Experience L!fe Magazine explores complementary approaches to depression that can be integrated into nearly every treatment plan. In the article, Dr. Emmons notes:

“Our diagnostic skills with depression are not where they necessarily need to be,” says integrative...

Spring is in the air! Perhaps ironically, this enlivening time is made even more refreshing when sleep is prioritized. Better sleep allows you to take in more fully the inspiration of spring and turn it into healthy actions to benefit your body, mind, and heart. With spring in mind,...

Lying awake in bed when you rather be catching Z's can feel like torture. Perhaps you know the feeling as frustration over your lack of sleep increases, your agitation amplifies, and then sleep becomes even more difficult. It's a vicious cycle.

Read below for five tips that...

Excerpt. Mpls St Paul Magazine; January 30, 2015

The Kids Are All Right

Who’s fighting America’s childhood ADHD epidemic? Dr. Tim Culbert, one deep breath at a time.

Culbert winces and shrinks when he describes the pressures on doctors to diagnose ADHD in kids.

“A lot of...

February... love is in the air. Let that wind nearly knock you over as you practice more connection and self-care. With that in mind, our intention this month is: 

Love and Connection

Here are four strategies to focus on:

Face Time

Spend time with family and friends in person,...

January is a great time to give your brain a boost and move into the next year with energy, clarity, and confidence. With that in mind, our intention this month is: 

Supplement Wisely

Here are four strategies to focus on:

Balance Is Key

Your mind and body rely on key...

Abstract

Culbert, T. (2017). Perspectives on Technology-Assisted Relaxation Approaches to Support Mind-Body Skills Practice in Children and Teens: Clinical Experience and Commentary. Children, 4, 20. doi:10.3390/children4040020

It has been well-established that a variety of...

Interested in mind-body therapies for adolescents? Dr. Culbert and several other practitioners discuss different modalities and their effectiveness. 

Watch the webinar here >>>

You can also download the slides here.