Are US Kids Worse Off?
11% of US children have an ADHD diagnosis. In France, the prevalence of an ADHD diagnosis is 0.5%. Part of this spread has to do with the US health care system's practice of readily pathologizing children's behaviors. Many behaviors may just be normal developmental variations or reflect behaviors brought on by stress, trauma, learning style issues, chaotic family situations, inadequate educational environments, or suboptimal lifestyle practices.
Kids Are Not to Blame
There are many reasons for the difference in ADHD rates between kids in the US and France. One key reason has to do with the US mental health care system.
Over the past few decades, psychiatry has become more biologically-based causing pharmaceutical companies and the field of psychiatry to focus almost exclusively on the "neurotransmitter deficiency model" of mental illness. For example, biologically...
While it may seem strange to be talking about "awakening" in regards to improving sleep, we aren't using "awaken" in the literal sense here. Instead, we're talking about awakening your senses to the world around you, cultivating positive emotions, and engaging more intentionally and fully in your life. Frequent stress and depleting or negative emotions (such as frustration, anger, anxiety, or fear) drain energy from body, mind, and heart and interfere with sleep. Falling asleep in a positive emotional state and with a relaxed balance in your autonomic nervous system is ideal for promoting restful, restorative, and pleasant sleep. Regularly experiencing positive emotions such as joy, compassion, love, and appreciation can stop this energy drain and help you re-balance.
One of the most effective ways to achieve balance is through awareness and control of the patterns of our heart rhythms. The heart and brain...
You likely have a basic understanding of how diet and movement habits impact mental health. However, you may be less familiar with the concept of awakening, even though it is equally crucial to wellbeing. So what do we mean by "awakening?" In this article, we'll focus on helping you develop an enhanced awareness of how it feels to breathe calmly and fully and be fully present in your body.
Awakening practices can sharpen your senses, promote mindfulness, and help you listen to your inner voice. Essentially, "awakening" means coming alive--not just going through the motions of healthy habits, but truly being present in them. In other words, while the Nourish and Move foundational practices are about doing, the Awaken practices are about being.
The Resilient Breath and Body Awareness Practice is a valuable tool to help you feel more comfort in your body, settle down your mind, and awaken your being. Watch the...
You may find yourself saying one of the following statements:
Does this sound like you? If you find yourself saying any of the statements above, you're not alone. Many people struggle to exercise regularly, even though they know it will improve their physical health. The fact is, scientific research has shown again and again that moving our bodies more frequently has a significant positive impact on our mental health as well. Regular movement can:
Good news! You...
We believe folks need more skills and fewer pills when it comes to supporting a more resilient body, mind, and heart. We like to start with three basic skill-based concepts before recommending supplements to the individuals we work with.
Concept 1: What you feed your body today will become your brain of tomorrow. In other words, start with diet. Consider these facts:
Once you've incorporated the six principles of the Resilient Diet into your daily habits, you may be ready for these more in-depth practices to further enhance your mind-body health through nutrition. There's no need to adopt these suggestions all at once--you can pick and choose the ones that work for you.
Adjusting your eating habits is one of the simplest ways to naturally improve your mental health. Because you are already eating and drinking things every day to fuel your body and mind, you don't need to add anything new to your routine. Instead, focus on making changes and adjustments to your diet to ensure you are nourishing your system with foods that promote mental health.
We have created the Resilient Diet to integrate seamlessly into your daily life. It is not a set of restrictive rules or detailed recipes. Instead, the Resilient Diet is made up of six broad guidelines or principles. These principles can guide your nutrition whether you cook for yourself, cook for a family, or don't cook much at all.
Buy unprocessed organic food as much as possible.
Eat more seasonal and local foods. Discover new kinds of vegetables, grains, meats, nuts, and...
Yin Yoga is a form of yoga that is derived from ancient yoga practices dating back thousands of years that was changed and developed in the west starting in the 1970s. In Yin Yoga practice, postures are typically held for 3-5 minutes, though they may be held one minute or longer. Yin Yoga poses work with gravity to passively place gentle stress on the area around the joints and connective tissues to strengthen said tissues surrounding the joints. Yin Yoga is intended to be practiced in conjunction with more active, or yang, practices.
By creating gentle stress the theory is that a routine Yin Yoga practice will strengthen and healthily mobilize fascia and other connective tissues.
Holiday marketing and Hallmark movies will tell you that the season is only full of Joy, laughter, and celebrations. But, for some, the holidays can bring up stress and disrupt calm. Try the six tips below to support your calm this season.
Try a daily meditation practice for the few weeks before the holidays and until they wrap up (or continue beyond!). Even just five minutes of meditation can set up your entire day. Try Dr. Culbert's meditation on compassion and tolerance.>>>
“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon
Try to make room for your regularly scheduled workouts. If you can't find the time, opt for an active group activity such as a hike or a walk around the neighborhood.
Do your best to go to bed and rise at the same time every day. Late night...
Find a comfortable seat or lay down. Take a few slow breaths, then simply repeat each statement below three times.
If possible, begin by writing each statement below on a piece of paper. Then, use your paper to guide you through the meditation (rather than looking at a potentially distracting screen).
The "Window of Tolerance" is the optimal zone of arousal where a person is able to...
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