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 NATURAL MENTAL HEALTH BLOG 

Where science meets soul.

Joy Lab: NMH Co-Launches New Science-Based Program
Joy Lab: NMH Co-Launches New Online Program and Podcast joy May 13, 2021
Chamomile flower; a yellow center with small white pedals. Text reads: Chamomile for Calm and Sleep.
Chamomile for Calm and Sleep calm sleep May 06, 2021
A silhouetted person sitting on a bench looking into a misty abyss. Text Reads: Depression and the Pandemic
Lifestyle Behaviors and Depression Symptoms for Families During the COVID-19 Pandemic joy Apr 29, 2021
The photo shows a close up of a bacopa mannieri plant. Text reads Bacopa Monnieri for Calm and Focus
Bacopa Monnieri for Calm and Focus calm focus Apr 22, 2021
A Surreal Image with the top of a ladder resting on a moon. The title reads
10 Strategies to Help You Sleep Better foundations sleep Apr 15, 2021
Build Resilience | Flourish through Heartfulness calm joy Apr 08, 2021
Holy Basil Benefits for Anxiety and Depression
Holy Basil Benefits for Joy and Calm calm joy Mar 31, 2021
How Do You Know If You Really Have Depression? depression joy Mar 18, 2021
B-Vitamins for Mood Support joy Mar 04, 2021
Stress Support for a Calm Mood anxiety calm Feb 25, 2021
Tips for Transitioning to a Plant-Based Diet digest foundations Feb 18, 2021
Phosphatidylserine for Joy, Calm, and Sleep. Image shows an outline of a human face amidst the cosmos.
Phosphatidylserine for Sleep, Joy, and Calm anxiety calm depression joy sleep Feb 12, 2021
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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.