NOURISH | MOVE | AWAKEN

Guest Post by Kaia Svien, MS

 The sun shines not on us, but in us. 

The river flows not past, but through

us, thrilling, tingling, vibrating every

fiber and cell of the substance of our

bodies, making them glide and sing.

-John Muir

Ah, the delight of waking up the senses!

Many...

Written by Dr. Tim Culbert

Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

The differences between people lie in their use of these senses; most people don't know anything about...

By Henry Emmons, MD

What is it that sets very happy people apart from the not-so-happy? Is it a healthy diet? Exercise? An active spiritual life? Or simply being fortunate enough to have mostly good things happen throughout life?

A study of 222 undergraduates screened for high happiness...

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the third strategy. Read more at Kare 11 >>>

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the second strategy. Read more at Kare 11 >>>

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the first strategy. Read more at Kare 11 >>>

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken...

Stuck in an exercise rut? Want to boost your mood?

If your answer is an exhausted "Yes" to both of those questions, then read on for five simple strategies you can integrate into your day or week to build an exercise habit and support your mood.

Note: Don't feel pressure to integrate all of the...

By Henry Emmons, MD

In an earlier post, Dr. Culbert discussed more about motivation and apathy and some very practical ways to deal with these concerns. In this article, I want to offer you some ways you can apply a mindfulness perspective to help you when you just can’t get...