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The Natural Mental Health Blog

Where science meets soul.

Changing your mind does change your brain! [Image of thinking person with mechanical wheels and colorful paint strokes photoshopped where the person's brain is.
Changing Your Mind Does Change Your Brain!
Benefits, Dosage, and Side Effects of Vitamin D3
Vitamin D3 Benefits, Dosage, and Side Effects
What Really Know About ADHD in Kids | A child is raising their hand with a chalk drawing of a robot behind them
ADHD in Kids: What We Really Know & Natural Remedies for ADHD
Depression in kids and how to create resilient childhood experiences
Depression in Kids and How to Create Resilient Childhood Experiences
Integrative Mental Health Care for Kids and Families: A New Model to Build Resilience
Integrative Mental Health Care for Kids and Families: A New Model to Build Resilience (video)
How has COVID affected mental health for kids? An article for Natural Mental Health. [Image shows two children playing on a couch].
How Has Covid Affected Mental Health for Kids?
CBD Oil for Mental Health for Kids and Teens
CBD Oil for Mental Health for Kids and Teens
The image is a digitally produced illustrated graphic of a pink brain. Text reads: Probiotics for Mental Health & Digestion
Probiotics for Mental Health & Digestion
Green hops plant in nature. Text reads: Hops Strobile for Sleep Support
Hops Strobile for Insomnia and Sleep
Licorice Root for Calm
Aromatherapy and fresh herbs are laid out on a table. Text reads: Aromatherapy for Sleep
Aromatherapy for Sleep
Eleuthero Senticosus (Siberian Ginseng) for Calm
Eleuthero Senticosus (Siberian Ginseng) for Calm
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.