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Calm Yourself: Balancing Excess Glutamate and GABA Deficiencies with Supplements & Herbs (part 2)

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

Assuming you've read Part 1 of this series, then you're ready to explore the key neurotransmitters involved in the brain’s fear circuit and also the nutritional supports that can support better brain chemistry balance. 

In...

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Calming Stress & Anxiousness with Diet, Supplements, & Herbs (Part 1)

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

Optimizing your brain to support mental health isn't as complex as some experts want you to believe. When you understand the basic functions of your brain, then you can more confidently, effectively, and lovingly care for it.

Brain...

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HIIT: High-Intensity Interval Training for Resilience in Body and Mind

If you’re in fight or flight stress mode, your body is preparing you for brief, intense bursts of activity, followed by periods of recovery. We are wired for this, and as children we did it all the time. Consider adding occasional brief, intense bursts of movement to your weekly routine....

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Restorative Yoga Poses to Support Calm, Focus, and Sleep


By, Elly Hollenhorst

200-Hour Yoga Alliance Certified Teacher

Practice this 5-pose restorative yoga sequence to find calm, connect inwards, and refocus. This sequence can be practiced anytime; upon waking, during your lunch break, or before bed.

Props

  • A yoga mat or other comfortable surface.
  • ...
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Essential Oils for Adrenal Fatigue

By Tim Culbert, MD

Essential oils are a popular cure for... well, just about anything if you do a Google search. Research doesn't support many of those wild claims, but solid support does exist for the use of essential oils for many mental health benefits. Experiences...

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Stuck in Stress & Worry? Try These Four Actions to Filter Out Fear

by Henry Emmons, MD

In his first inaugural address, Franklin Roosevelt famously said “The only thing we have to fear is fear itself.” Let’s be honest, though—there are plenty of things in this world you may be fearful of. If you walk with fear as a regular companion,...

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Understanding Stress & Anxiety: The Evolution of Fear (video)

 

Why is it that two people facing the same stressful situation can respond so differently? Thousands of years of training is one reason. Throughout human history, it was advantageous to have a vigilant person on high alert to detect danger. The stressful situation would pass, and that...

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What is Adrenal Fatigue?

By Henry Emmons, MD

Perhaps you feel unmotivated, have less interest in things, feel weakness, or an unrelenting achiness in your muscles.

Maybe you want to sleep too much, or simply wake feeling unrested.

Your mood might be sad or down, or perhaps it’s just flat.

But your biggest...

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How to Eat Healthy: Benefits of a Whole Food Plant-Based Diet

By Elly Hollenhorst

 

“Eat food, not too much, mostly plants.” -Michael Pollan

 

Nutrition can be quite confusing, but it doesn’t need to be. Focus on eating a wide variety of whole plant foods and don’t worry about being perfect. The latter advice is key,...

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What You Need to Know About Caffeine

By Henry Emmons, MD

“Life is short. Stay awake for it.” Caribou Coffee nailed it with that promotional tagline. It’s funny, memorable and a widely shared sentiment. If we want to get the most out of life, if we don’t want to miss anything, caffeine offers a safe, legal and...

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