Living your life with joy, calm, and focus is within reach.
Trusted partners
There’s nothing magical about renewing your resilience.
From conventional therapies and mind-body skills to supplements and lifestyle behaviors, we’ll support you on your path to resilience—not only helping you recover, but flourish.
Identifying your unique pattern of symptoms is the first step in your mental wellness journey.
Feel better, faster through an individualized approach.
Feeling depressed?
Explore your unique depression symptoms—and discover how you can reclaim your joy.
Feeling anxious?
Uncover your unique anxiety symptoms—and find out how you can restore your sense of calm.
Struggling with focus?
Discover your unique inattention symptoms—and learn how you can enhance your presence and productivity.
Could supplements enhance your mood?
People just like you are thriving with less-to-no medication—and making the medications they do take more effective.
Are you a practitioner searching for a better approach?
Draw on our evidence-based methods and deep experience. We'll help you adopt an integrative mental health approach in your own practice and empower you to profoundly impact the lives of your patients.
Get startedJoin Building Resilience, our new (and free!) newsletter just for practitioners.
NMH blog—Where science meets soul.
Discover how nourishing your mind, moving your body, and opening your heart can bring you peace and joy.
Discover what the experts have said about our integrative mental health approach.
Helpful support delivered right to your inbox.
From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
