Living your life with joy, calm, and focus is within reach.

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There’s nothing magical about renewing your resilience.

From conventional therapies and mind-body skills to supplements and lifestyle behaviors, we’ll support you on your path to resilience—not only helping you recover, but flourish.

Identifying your unique pattern of symptoms is the first step in your mental wellness journey. 

Feel better, faster through an individualized approach.

Feeling depressed?

Explore your unique depression symptoms—and discover how you can reclaim your joy.

Find joy

Feeling anxious?

Uncover your unique anxiety symptoms—and find out how you can restore your sense of calm.

Find calm

Struggling with focus?

Discover your unique inattention symptoms—and learn how you can enhance your presence and productivity.

Find focus

Natural Mental Health Programs

NMH offers resilience-boosting programs for adults and parents in addition to professional education programs.

Looking for some calm in the time of coronavirus? The Resilience Retreat is a free online too to help us build individual and community resilience during this stressful time.

Learn more

The Summit offers parents and professionals key information about mind-body-heart approaches that have been shown to support child mental health.

Learn more

Looking to expand your therapeutic toolkit? Learn how to apply a new integrative model for recovery and prevention of depression, anxiety, and inattentiveness.

Learn more

NMH blog—Where science meets soul.

Discover how nourishing your mind, moving your body, and opening your heart can bring you peace and joy.

Build Resilience | Flourish through Heartfulness

Apr 08, 2021

Holy Basil for Joy and Calm | Anxiety and Depression

Mar 31, 2021

How Do You Know If You Really Have Depression?

Mar 18, 2021

B-Vitamins for Mood Support

Mar 04, 2021

Discover what the experts have said about our integrative mental health approach.

Helpful support delivered right to your inbox.

From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.