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Depression & Anxiety Are Not Your Natural State.

We Help You More Naturally Reclaim Your Joy, Calm, & Focus.

Learn the foods, supplements, and mind-body practices tailored to your unique needs. Choose below what you'd like to work on first.

Create More Joy

Low mood, loss of interest, can't enjoy things? Depression can disconnect you from a full life. Reclaiming joy can bring it back.

I Want More Joy

Create More Calm

Worried, fearful, avoidant? Anxiety can make your world smaller. Restoring calm can make your life greater.

I Want More Calm

Create More Focus

Distracted, forgetful, inefficient? ADHD disperses your energies. Renewing focus can enhance your presence and productivity.

I Want More Focus

Join (and read!) the NMH newsletter for extra support as you reclaim joy, calm, and focus in your life. 

This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.


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Boost Joy, Calm, & Focus

The NMH newsletter goes out twice monthly. You'll receive helpful tips, resources, and special offers to optimize your mental health and create more joy, calm, and focus in your life.