BUILD RESILIENCE WITH YOUR FREE TAILORED MINI-COURSE

Discover your Resilience Type with the Resilience Quiz

After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.

Learn more

Discover your Resilience Type with the Resilience Quiz

After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.

Learn more

NATURAL MENTAL HEALTH

We help nourish your resilience.

With our empowering lifestyle programs and unique supplements, we’ll support you on your path to resilience—not only helping you feel better, but to uncover your most joyful self.

SUPPORT YOUR RESILIENCE

Helpful support delivered right to your inbox.

We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you reclaim joy and calm more naturally.

Listen to the Joy Lab Podcast at JoyLab.coach or on your favorite listening app.

The Joy Lab Program

Self-paced journey through the 12 elements of joy, with each focused on building mind-body health beyond just "feeling better."
48 guided video and audio practices (we call them "experiments") to help you apply the 12 elements of joy into your life in accessible ways.
This program is the perfect complement to our Joy Lab podcast. When you pace your program with the podcast, you can gain more insights and motivation to apply the elements of joy into your own unique life.

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LISTEN FOR YOUR WEEKLY INFUSION OF JOY

The Joy Lab Podcast

The Joy Lab Podcast is a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self.

Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life.

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SUPPLEMENT WISELY

Support Your Mood with Resilient Remedies

Resilient Remedies is our curated line of professional grade supplements to assist you on your wellness journey.

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Explore Natural Mental Health programs

Foundations of Natural Mental Health

The NMH Foundations can help you build and support optimal mental health naturally. There are actions you can take today to bring your brain, body, and heart into balance.

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Resilient Kids Summit

Easily expand your parenting toolbox.Help your child thrive. We’re bringing parents an opportunity to learn about the mind-body-heart approaches that have been shown to support child mental health.

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Discover what the experts have said about our integrative mental health approach.

Andrew Weil, MD

I have recommended Henry Emmons' The Chemistry of Joy to many people. In The Chemistry of Joy Workbook, he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful.

Rick Hanson, PhD

[The Chemistry of Joy] offers a brilliant new analysis of depression as a breakdown of positive mental and physical factors, and then gives readers a powerful toolbox of methods for restoring these factors in mind, heart, and body. Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better and for increasing the inner strength and resilience that will prevent depressed moods in the first place.

Dharma Singh Khalsa, M.D.

What a joy it is to read Dr. Henry Emmons's book, The Chemistry of Joy. If you're ready to overcome the pain of depression and really feel great again, then this book is for you.

Trusted Partners

Minnesota Association for Children's Mental Health

MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more.

BUILD RESILIENCE WITH YOUR FREE TAILORED MINI-COURSE