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PODCOURSE

Depression and Anxiety Coping Skills

In this Podcourse, we'll blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing. Start with Lesson 1 or feel free to move through the course in any order.

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Introduction to the Podcourse:

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Body-Focused Strategies

There are many holistic coping skills that can help you get back to baseline. We'll cover tailored diet and nutrition strategies, mood-boosting exercise tips, simple ways to support sleep, supplements to consider, and information about medication that you can discuss with your doctor if needed.

Depression and Anxiety Coping Skills
LESSON 1

Depression and Anxiety Coping Skills 

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What's Depression... Really?
LESSON 2

What's Depression... Really?

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The Science of Hope: Your Innate Resilience and Power to Change
LESSON 3

The Science of Hope: Your Innate Resilience and Power to Change 

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The Subtypes of Depression and Anxiety
LESSON 4

The Subtypes of Depression and Anxiety 

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Struggling with Sleep? Here's What You Need to Know
LESSON 5

Struggling with Sleep? Here's What You Need to Know

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Struggling with Sleep? Here's What You Need to Know
LESSON 6

Supplements and Vitamins for Good Sleep

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Struggling with Sleep? Here's What You Need to Know
LESSON 7

Self-Compassion: Don't Believe Everything You Think About Yourself

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Struggling with Sleep? Here's What You Need to Know
LESSON 8

Self-Compassion: Self-Kindness vs Self-Judgment (podcourse bonus replay)

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Struggling with Sleep? Here's What You Need to Know
LESSON 9

Self-Compassion: You Are Not Alone (podcourse bonus replay)

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Struggling with Sleep? Here's What You Need to Know
LESSON 10

Moving Out of Depression and Anxiety

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Struggling with Sleep? Here's What You Need to Know
LESSON 11

Your Unique Diet for Mental Health

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Struggling with Sleep? Here's What You Need to Know
LESSON 12

Supplements & Vitamins for Managing Anxiety & Depression

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Struggling with Sleep? Here's What You Need to Know
LESSON 13

Depression and Anxiety Medications: A Balanced Approach

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The Mind and Heart

We're entering a new phase of our podcourse... We're shifting from more body-focused strategies to explore two crucial dimensions of our being: the mind and the heart.

Struggling with Sleep? Here's What You Need to Know
LESSON 14

Mindfulness & Heartfulness for Anxiety & Depression

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Struggling with Sleep? Here's What You Need to Know
LESSON 15

The Difference Between Suffering and Stress

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Struggling with Sleep? Here's What You Need to Know
LESSON 16

The Power of Gratitude (podcourse bonus replay)

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Struggling with Sleep? Here's What You Need to Know
LESSON 17

Overthinking and the 2nd Arrow 

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Struggling with Sleep? Here's What You Need to Know
LESSON 18

Overthinking and Awareness of Thought Meditation

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Struggling with Sleep? Here's What You Need to Know
LESSON 19

The Trickiness of the Mind and Emotions

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Struggling with Sleep? Here's What You Need to Know
LESSON 20

Emotions and Mental Health

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Struggling with Sleep? Here's What You Need to Know
LESSON 21

Mindful Emotions Meditation

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Struggling with Sleep? Here's What You Need to Know
LESSON 22

Emotional Reactivity and Emotional Storms

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Struggling with Sleep? Here's What You Need to Know
LESSON 23

Emotional Reactivity Meditation

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Struggling with Sleep? Here's What You Need to Know
LESSON 24

Compassion and Mental Health: Cultivating a Good Heart

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Struggling with Sleep? Here's What You Need to Know
LESSON 25

Compassion Meditation

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Struggling with Sleep? Here's What You Need to Know
LESSON 26

Sympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse)

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Struggling with Sleep? Here's What You Need to Know
LESSON 27

Depression, Anxiety, & the Illusion of Separation

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Struggling with Sleep? Here's What You Need to Know
LESSON 28

Heart Opening Meditation

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Struggling with Sleep? Here's What You Need to Know
LESSON 29

The Practice of Sympathetic Joy (bonus lesson!)

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Struggling with Sleep? Here's What You Need to Know
LESSON 30

Depression as a Sacred Experience

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Check out our key resilience tools:

Joy Lab Program

Joy Lab’s unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul.

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Resilience Quiz

We each have our unique road to resilience, our own pathway to joy. Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical.

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The Resilient Community

Connections are a powerful predictor of good mental health. Imagine a space where you're supported, inspired, & celebrated, just by being you. You don’t have to imagine it, you can be a part of it. 

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Fullscript

We’ve partnered with Fullscript to offer you the highest-quality supplements available. Create an account to gain access to supplements & a wide array of wellness products.

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Resilient Remedies

Resilient Remedies was created from our passion for a more integrative approach to support the health of the brain and body. Calm your mind, sleep better at night, and restore your natural resilience with our professional-grade CBD gummies. 

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the¬†NAMI HelpLine: 1-800-950-6264 available¬†Monday through Friday, 10 a.m. ‚Äď 10 p.m., ET.¬†OR text¬†"HelpLine" to 62640 or email NAMI¬†at [email protected]. Visit NAMI for more.¬†You can also call or text SAMHSA at 988 or chat¬†988lifeline.org.¬†