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Natural Mental Health


Learn more below about our current resilience-boosting resources.

Our Mission

We believe that support for mental health is a human right. Our mission is to make integrative mental health resources more accessible, affordable, and empowering. 

Who We Serve

Natural Mental Health¬ģ¬†is for folks who want a more natural approach to reduce chronic stress, anxiety, and depression¬†and are looking to create new paths built on existing¬†strengths.

What We Offer

We offer a mix of free and affordable tools that are grounded in science and inspired by soul. These are the tools to help you continually tap into your innate resilience and ignite joy.

Reconnect with a practitioner

Henry Emmons, MD

Henry Emmons, MD, is an integrative psychiatrist who weaves together mind-body and natural therapies, mindfulness teachings, and other holistic approaches to mental health problems like depression and anxiety. He’s a sought-after presenter and a respected consultant on such topics as integrating natural and mindfulness therapies in psychiatry, the interface between spirituality and mental health, and personal and professional renewal. He's co-founder of Natural Mental Health and JoyLab.coach and is also the author of four books.

Schedule with Dr. Emmons over at his website HenryEmmons.com

Carolyn Denton, MA, LN

Carolyn Denton, MA, LN, identifies underlying physiological imbalances that contribute to chronic health issues. Food is information. The body requires nutrients for direction and function. What and how we eat is the natural solution to restoring balance.

Stress influences the body in profound ways: digestion, sleep, mood, concentration and even how we store energy are all affected. Carolyn incorporates mindful eating and meditative practices to enhance vitality and reduce stress.

For two decades, Carolyn has successfully partnered with a variety of clients to help them achieve optimal health and well being. Areas of expertise include:

  • Autoimmune diseases
  • Anxiety and depression
  • Food sensitivities and intolerances
  • Fibromyalgia
  • Perimenopause
  • Integrative Nutrition
  • Blood sugar imbalances
  • Skin conditions
  • Digestive problems
  • Inflammatory conditions
  • Sleep issues
  • Heart health
  • Holistic Nutrition
  • Insulin resistance

Carolyn delivers nutrition education programs in clinical, educational, and corporate settings. She has published articles in a variety of magazines and periodicals and wrote the nutritional content for Taking Charge of Your Health, the website of the University of Minnesota’s Center for Spirituality and Healing. She also teaches Functional Nutrition at the University of Minnesota. Carolyn holds a Masters Degree in Nutrition with an emphasis on nutrition and aging. Carolyn is currently at work on a book that addresses the nutritional saboteurs of health and well-being.

Carolyn can be reached for appointments at: [email protected]


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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the¬†NAMI HelpLine: 1-800-950-6264 available¬†Monday through Friday, 10 a.m. ‚Äď 10 p.m., ET.¬†OR text¬†"HelpLine" to 62640 or email NAMI¬†at [email protected]. Visit NAMI for more.¬†You can also call or text SAMHSA at 988 or chat¬†988lifeline.org.¬†