It seems no matter where we turn these days, the news is challenging. It's difficult to "tune out" when we live in a 24 hour news cycle and stations are competing for attention. How do we find peace amongst the chaos? How do we stay informed yet not get overwhelmed?
We'd like to share a few articles with you that support your mental health and wellbeing during stressful times and to also remind you that we believe you are innately resilient.
- Social Media and Mental Health
- Stillness. It’s What Your Soul Longs For
- Stuck in Stress & Worry? Try These Four Actions to Filter Out Fear
BOOST YOUR JOY
The Joy Lab Podcast
Here's a few podcasts from our summer Elements of Joy we thought you might enjoy. If you aren't getting the weekly Wednesday email reminders from Joy Lab, you can sign up right here!
- 214. Fast-Acting Strategies to Combat Worry and Anxiety
- 213. Worrier? You're Not Alone. Here's Why We Worry...
- 211. What You Need to Know About Hope When You've Lost It
If your a visual person and prefer to watch them in action, jump over to our YouTube channel. Don't forget to hit the subscribe button and leave us a review!
Joy Lab now lives at JoyLab.coach and is powered by Pathways North.
HIGH-QUALITY SUPPLEMENTS
Shop Fullscript, our partner store
Healthcare’s best supplements and wellness products are shipped right to your door. Shop high-quality supplements, skin care and other wellness products from a trusted source. Sign up for a free account and search over 300 supplements brands, vitamins, and herbs and get an ongoing exclusive Natural Mental Health discount.
- Always 10% off
- Additional discounts throughout the year
- Free shipping on orders over $50
- Autoship and/or order reminder (additional 5% off!)
- Acceptance of HSA Benefits
When you buy through the link above, we may earn a small commission. Thank you for supporting our work.
QUIZ + FREE TAILORED MINI-COURSE
Discover your Resilience Type with the Resilience Quiz
After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.
RESILIENCE-BOOSTING READS
See what we're reading at Bookshop.org
See what we're reading!
When you buy through the link above, we may earn a small commission. Thank you for supporting our work.
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
