Wellness and springtime seem to go together quite well. Even a simple morning walk will remind us that fresh beginnings are at every turn and wellbeing abounds. Summer is approaching quickly and we hope you are able to soak in and nourish all that Mother Nature has to offer you.
We wanted to share a few articles with you that support your mental health and wellbeing during this active time and to also remind you that we believe you are innately resilient.
- Exercise to Keep Your Digestive Tract Healthy
- Five Exercise Musts for Natural Mental Health
- HIIT: High-Intensity Interval Training for Resilience in Body and Mind
BOOST YOUR JOY
The Joy Lab Podcast
Here's a few recent (and really good!) pods from Henry and Aimee we thought you might enjoy. If you aren't getting the weekly Wednesday email reminders, you can sign up right here!
- Ep 204. Understanding Minor Depression And Low Resilience
- Ep 207. Emotional Inertia: Feeling Dull & Disconnected
- Ep 202. Do You Push Away The Good Stuff?
If your a visual person and prefer to watch them in action, jump over to our YouTube channel. Don't forget to hit the subscribe button and leave us a review!
Joy Lab now lives at JoyLab.coach and is powered by Pathways North.
HIGH-QUALITY SUPPLEMENTS
Shop Fullscript, our partner store
Healthcare’s best supplements and wellness products are shipped right to your door. Shop high-quality supplements, skin care and other wellness products from a trusted source. Sign up for a free account and search over 300 supplements brands, vitamins, and herbs and get an ongoing exclusive Natural Mental Health discount.
- Always 10% off
- Additional discounts throughout the year
- Free shipping on orders over $50
- Autoship and/or order reminder (additional 5% off!)
- Acceptance of HSA Benefits
When you buy through the link above, we may earn a small commission. Thank you for supporting our work.
QUIZ + FREE TAILORED MINI-COURSE
Discover your Resilience Type with the Resilience Quiz
After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.
RESILIENCE-BOOSTING READS
See what we're reading at Bookshop.org
See what we're reading!
When you buy through the link above, we may earn a small commission. Thank you for supporting our work.
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
