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54. Balancing Brain Chemistry with Supplements & Diet

In this episode, we're working on our element of Resilience and exploring the first "Root of Resilience" known as balancing brain chemistry. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can use diet, supplements, and medications to balance brain chemistry. We'll also look at what "temperament" has to do with our behaviors and brain chemistry... and also how it doesn't have as much of hold on us as we may think. 

Watch this episode on YouTube.

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