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174. How Can I Love Myself More... And Love Others More Too?

Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of love and mental health, love as a tool for behavior change, the importance of spotlighting positive actions, and the transformative power of kindness in practical situations. 

 

Watch this episode on YouTube.

 

Key moments:

 

00:00 Introduction to Joy Lab Podcast

00:35 Exploring the Concept of Love

01:08 James Baldwin's Wisdom on Light and Darkness

02:37 Interpreting Baldwin's Message

04:00 The Role of Darkness in Personal Growth

05:29 Socrates and the Unexamined Life

08:21 Mental Health and Self-Compassion

11:28 The Power of Love in Unexpected Places

14:31 Kindness as a Form of Love

20:19 Practical Exercises for Self-Love

23:59 Conclusion and Final Thoughts

 

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Sources and Notes:

  

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.