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How the Spring Reset Works


Watch the video.

The Spring Reset video is waiting for you below. In the video, Carolyn explains the detoxification process, how gentle cleansing can be done healthfully, and details for the Reset. You'll get everything you need to know in this concise video. Grab a notebook (you note takers) and dive in!


Use the supports.

Find your supports below the video. Download the Spring Reset instruction sheet and keep it handy so you can move through the Reset confidently.  And consider incorporating the Spring Reset supplements to amplify your Reset and support your body as it does some healing work.  


Grab a buddy.

If possible, grab a buddy who can cheer you on as you move through the Spring Reset. Better yet, buddy up with a trusted someone who wants to go through the Reset with you. A buddy can add a motivation boost and some accountability, and a shared experience will make it easier!




Spring Reset 

Join us for our Spring session of Radically Sensible Eating. This [free!] spring session is led by Carolyn Denton, a brilliant and integrative Licensed Nutritionist. Carolyn will guide you through her Spring Reset that offers a fresh approach for renewing energy, vitality, and resilience. Simply start by watching the video then download the instructions and get your supplements to begin!

This course is available until June 20, 2022.

Video Poster Image

Spring Reset Instructions

Download the simple, easy-to-follow instructions for your Spring Reset here. Along with the video above and your optional Spring Reset supplements, you'll be all set to shop for some spring-y foods and reset your resilient system. 

View/Download Instructions

Spring Reset Supplements

There are key supplements to help support your body's natural detoxification process (noted in the video). We've made it super easy (and saved you money!) by bundling everything you need in our Spring Reset Supplement Bundle.

Learn More at Resilient Remedies

 Spring Reset Instructions: 10-14 Days

For 5 days prior to starting the reset, eliminate common toxins from your diet, including alcohol, caffeine, tobacco, preservatives and additives, artificial colorings and flavorings, white sugar, white flour and any junk food.

Eat 9 servings of vegetables daily.
Especially celery, radishes, parsley, asparagus, artichoke, garlic and onions, fennel, garlic-scapes, scallions, leeks, green peas and mushrooms, dandelion greens, watercress, Swiss chard, arugula, bok choy, mustard greens, spinach, kale, endive, radicchio, bean sprouts and alfalfa sprouts.

Consume 4-5 servings of protein daily.

Mainly chicken and eggs, hemp or pea protein powder, tofu, tempeh and miso. Chickpeas, lentils, split peas, mung beans and fava beans. Quinoa. Favor almonds, flaxseed, pumpkin seeds and sunflower seeds. Use goat or sheep dairy products and limit to 1 serving per day.

Consume 3 servings of fruit daily.

Include seasonal fruits such as grapefruit, avocados, strawberries, blueberries lemon, limes, prunes, rhubarb.

Include the following grains.

Amaranth, barley, buckwheat, millet, and brown basmati rice, quinoa, millet. May include Ezekiel brand or other sprouted grain products.

Consume 80 oz of fluid daily.

Water (warm lemon water). Herbal teas such as spearmint, chamomile, marshmallow root, burdock, and dandelion, hibiscus. Bone broth and vegetable broth. Apple cider vinegar 3X daily.


  • Consume kimchee, sauerkraut, or other fermented vegetables
  • Freely use fenugreek, fennel and mustard seed, ginger, turmeric, red chilies, rosemary It is important to eat every two to three hours to keep blood sugar levels normal.
  • Avoid constipation. eat the recommended servings of vegetables, grain and fruit. Or add a fiber supplement, such as Psyllium. Senna leaf tea is useful as well.
  • Try to avoid non-organic produce (The Dirty Dozen by the Environmental Working Group)
  • A brisk thirty-minute walk or three ten-minute walks.
  • Break a sweat! Consider a sauna or steam.

Supplement Support

  • ACES. Vitamin A, vitamin C, Vitamin E and selenium
  • B-complex
  • Dandelion Root extract
  • Milk Thistle extract
Spring Reset Featured Supplement



The botanicals and plant extracts in PhytoCore contain phytonutrients, antioxidants, and other compounds shown to boost liver health and support Phase I and II liver detoxification. Each capsule includes silymarin (milk thistle seed extract), artichoke leaf extract, turmeric root extract, methionine, choline, inositol, garlic, and dandelion root extract.  

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About Carolyn

A licensed nutritionist and respected integrative nutrition expert, Carolyn has helped patients improve their mental and physical health through mindful eating for more than 25 years.



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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.