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Join the Retreat

Calm in the Time of Coronavirus.

A free online retreat to help us build individual and community resilience during this stressful time.


Bonus! Resilience Resources for Parents & Kids led by Tim Culbert, MD.  


Each session includes a video talk, meditation, and extra resources to help you build resilience. You can move through the sessions and resources at your own pace.


  • Session 1: The Illusion of Separation
  • Session 2: Resilient Sleep
  • Session 3: Resilient Diet & Movement
  • Session 4: The Nature of the Mind
  • Session 5: Being with Difficult Emotions
  • Session 6: Grief & Resilience
  • Session 7: Emotional Storms
  • Session 8: Heartfulness & Hope

 How to Participate

Join the Retreat
  1. Join the Retreat!
  2. Check your email for confirmation and access to the program. 
  3. Move through the program at your own pace. You'll get full access with no time limit. 
  4. Remember, you can always access this Retreat and your other NMH programs in your Library.
  5. Hang out with us at FacebookPinterestTwitter, & Instagram for extra support.
  6. If you need a more tailored experience to support your mood, visit the Pathways to Joy program. You can move through that program with this one!
Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

We Are Resilient.