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Meet Your Resilience Retreat Guides
Live Class & Weekly Agendas

Calm in the Time of Coronavirus.

A free online retreat to help us build individual and community resilience during this stressful time.

 

Bonus! Resilience Resources for Parents & Kids led by Tim Culbert, MD.  
 

 

What We'll Do Each Week

 

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A weekly focus helps create a calm state & wise action.

You'll learn about & apply the focus throughout the week.

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Talks to explore the focus & how it boosts resilience.

Downloadable talks explore the focus more deeply.

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Meditations, tai chi, yoga, & other mind-body practices.

Mind-body practices + extra resources to apply the focus.

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Conversations to support a resilient community.

Visit Facebook, Pinterest, Twitter, & Instagram.

 

How to Participate

  1. We're currently setting the program up to be delivered to your email. In the meantime, visit the Weekly Agendas to find classes.
  2. Hang out with us at FacebookPinterestTwitter, & Instagram. for extra support.
  3. If you need a more tailored experience to support your mood, visit the Pathways to Joy program. You can move through that program with this one!

Question? Comment?

Please reach out & we'll get back to you ASAP.

Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

Agenda

 

Week 1: The Illusion of Separation
Week 2: Resilient Sleep...zzz...
Week 3: Resilient Diet & Movement
Week 4: The Nature of the Mind
Week 5: Being with Difficult Emotions
Week 6: Grief & Resilience
Week 7: Emotional Storms
Week 8: Heartfulness & Hope

We Are Resilient.