Calm in the Time of Coronavirus.
A free online retreat to help us build individual and community resilience during this stressful time.
Bonus! Resilience Resources for Parents & Kids led by Tim Culbert, MD.
What We'll Do Each Week
A weekly focus helps create a calm state & wise action.
You'll learn about & apply the focus throughout the week.
Talks to explore the focus & how it boosts resilience.
Downloadable talks explore the focus more deeply.
Meditations, tai chi, yoga, & other mind-body practices.
Mind-body practices + extra resources to apply the focus.
How to Participate
- We're currently setting the program up to be delivered to your email. In the meantime, visit the Weekly Agendas to find classes.
- Hang out with us at Facebook, Pinterest, Twitter, & Instagram. for extra support.
- If you need a more tailored experience to support your mood, visit the Pathways to Joy program. You can move through that program with this one!
Please reach out & we'll get back to you ASAP.