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160. No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself

In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while also exploring the mental health benefits of releasing these pressures and the roles of authenticity and self-compassion in fostering joy and resilience. 


Watch this episode on YouTube.


Key moments:


00:00 Welcome to Joy Lab

00:38 A Quote to Live By: Virginia Woolf's Wisdom

01:14 The Pressure to Be Extraordinary

03:04 Embracing the Beauty of Being Average

04:43 The Virtue of an Idle Mind

07:35 Authenticity and Self-Acceptance

09:25 Upcoming Episodes and Final Thoughts

09:54 Closing and Call to Action



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Sources and Notes:

  • Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
    • NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going.
  • Where to shop:
  • Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
  • Check out our favorite resilience-boosting reads at Bookshop.org. 


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