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152. Getting Unstuck With Curiosity (encore)

In this episode, we explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see things in different, positive ways that help us reprogram our neural pathways. Tune in to this episode to explore the element of curiosity and how we can use it to foster joy in our lives.


Watch this episode on YouTube.


Key moments:

00:00 Introduction to Joy Lab Podcast
00:39 The Power of Curiosity
01:44 Neuroplasticity and Pathways
05:16 Creating Positive Pathways
07:24 Curiosity in Mental Health
10:15 Balancing Curiosity
12:06 Personal Stories of Curiosity
14:03 Curiosity in Everyday Life
18:15 Curiosity and Letting Go
19:28 Conclusion and Final Thoughts


Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!  

Sources and Notes:

  • Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
    • NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going.
  • Where to shop:
  • Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
  • Check out our favorite resilience-boosting reads at Bookshop.org.


Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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