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154. Flow & The Art of Non-Doing

We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge and have some confidence in our abilities before the art of letting go can occur. Tune in for some tips on how to shake overthinking so you can tap into more flow.


Watch this episode on YouTube.


Key moments:

00:00 Welcome to Joy Lab

00:39 Introduction to Flow

02:56 The Science Behind Flow

06:07 Practical Insights on Achieving Flow

07:52 Flow in Everyday Activities

12:00 Encouragement to Find Your Flow

13:22 Conclusion and Final Thoughts


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