Listen to the Depression and Anxiety Coping Skills Podcourse
In this Podcourse, we'll blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing. Start with Lesson 1 or feel free to move through the course in any order.
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Joy Lab Program
Joy Lab’s unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul.
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We each have our unique road to resilience, our own pathway to joy. Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical.
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Resilient Remedies' CBD
Resilient Remedies was created from our passion for a more integrative approach to support the health of the brain and body. Calm your mind, sleep better at night, and restore your natural resilience with our professional-grade CBD gummies.
Explore our favorite reads at Bookshop.org
We have many great book recommendations to share with you over on bookshop.org. Your purchase supports our work here at NMH as well as a local bookstore in our home state of Minnesota and we switch it up quarterly.
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MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
