Natural Stress Relief

Stress is natural and can offer you valuable information to improve wellbeing. That good kind of stress is short-lived and can be shaken off with some time and care. You know the other type though; it's ever-present, unrelenting, and doesn't seem fixable. That type of chronic stress ultimately exhausts your system.

Good News: You Can Let Go of Chronic Stress. Learn How Below.

Calming Topics to Graze On

The Story of the Gazelle

After a frightening chase with the cheetah, the gazelle shakes off the stress, then rests and digests. What does that look like for humans? Ground, move, rest, and play. 

Learn How

Why Are You So Stressed?

If zebras don't get ulcers, then why do humans? Learn about the human evolution of stress and how to return to a more healthy relationship with the predators you face.

Watch the Video

What is Adrenal Fatigue?

There's an elephant in the room... adrenal fatigue. It's a hot topic. Is it real? If so, what can you do about it? This article explores the concept and offers some supports.

Read at the Blog

Sniff Out Adrenal Fatigue

Can you heal adrenal fatigue with essential oils? Short(ish) answer: Essential oils (i.e., aromatherapy) may offer a quick energy and mood boost that can help support you as you take additional actions that offer more lasting effects.

Read at the Blog

Supplements for Stress

What if you need some extra calming support? Supplements may be a great tool when used wisely. This series at the blog walks you through some common supplements that have been used for anxiety and helps you create a wise supplement plan.

Read at the Blog

Four Actions to Filter Fear

Fear has a purpose. It helps ensure our survival. But how can we protect ourselves from the destructiveness of fear, while retaining its usefulness? Try the four actions to help you filter out the harmful aspects of fear while still staying present and aware.

Download the 4 Actions

Do You Know Your Calm Subtype?

Knowing Your Calm Subtype Helps You Tailor Your Stress Relief Practices

Why Do You Feel So Stressed?

Dr. Henry Emmons describes how experiences throughout human history have wired some of us toward more anxiety states. These would have been advantageous in the past, and at times still are, but a chronic state of vigilance/stress/anxiety is unsustainable.

The Story of the Gazelle


Watch the video to learn about the gazelle and the cheetah. Then head to the videos below to learn how you can ground, move, rest, and play in the face of stress.

Take that, cheetah!


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