Stress is natural and can offer you valuable information to improve wellbeing. That good kind of stress is short-lived and can be shaken off with some time and care. You know the other type though; it's ever-present, unrelenting, and doesn't seem fixable. That type of chronic stress ultimately exhausts your system.
There's an elephant in the room... adrenal fatigue. It's a hot topic. Is it real? If so, what can you do about it? This article explores the concept and offers some supports.
Can you heal adrenal fatigue with essential oils? Short(ish) answer: Essential oils (i.e., aromatherapy) may offer a quick energy and mood boost that can help support you as you take additional actions that offer more lasting effects.
Fear has a purpose. It helps ensure our survival. But how can we protect ourselves from the destructiveness of fear, while retaining its usefulness? Try the four actions to help you filter out the harmful aspects of fear while still staying present and aware.