33. Intro to Your Three Meditation/Visualizations

November 19, 2022

Greetings, everyone! You'll see three special meditations show up soon wherever you listen or watch your Joy Lab podcast. These three meditations will help you work with the elements of gratitude, sympathetic joy, and transitioning into the new year with our element of inspiration.

The first one will be episode #34. You'll then have two more, episodes #37 and #39.

We hope you find these meditation nourishing. Use them again and again, whenever you need to brew up these elements of joy and tap into your most resilient, joyful self.

Listen to this episode on YouTube.

Key Takeaways:

You have a built-in biofeedback system that can help you notice and open up to let in more of the good. The mediations that we'll offer you over the next two months will help you work with that system.
Like working with any system or tool, you need to practice. Use these meditations to hone your skills so you can notice sensations in your body more quickly and with better discernment and so you can feel more grounded, more open, and filled with more gratitude.

Links Mentioned:

Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
Joy Lab podcast episode 8 (Why Gratitude Is Good [And Gratefulness Is Great])
Joy Lab podcast episode 30 (Gratitude in the Wild: See What Is)
Joy Lab podcast episode 31 (Gratitude in the Wild: Accept What Is)
Joy Lab podcast episode 32 (Gratitude in the Wild: Choose Wisely)

Episode Transcript

Welcome to Joy Lab!: [00:00:00] Welcome to the Joy Lab podcast, where we help you uncover and foster your most joyful self. Your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to spark your joy, even when it feels dark. When you're ready to experiment with more joy, combine this podcast with the full Joy Lab program over at JoyLab.coach.

Aimee: Greetings everyone. It's Aimee here. I wanted to let you know that you'll see three special meditations show up soon wherever you listen or watch your Joy Lab podcast. These three meditations will help you work with the elements of Gratitude, Sympathetic Joy, and transitioning into the new year with our element of Inspiration.

So these meditations build on what we've explored in the last few episodes, and what we'll get into over the next several as well. [00:01:00] They are all powerful tools to help you work with your internal biofeedback system or a related term to that called interoception, which is really the ability to tune in to what's happening in your own body-mind system, and to regulate it in ways that support you.

We talk about that a lot here, informally mainly, but we'll explore it more specifically in some upcoming episodes. And the final meditation that you'll have right before the new year is one to help you move into the next year, or even into a next chapter of your life, in a more self-compassionate and inspirational way.

So you'll be able to find these meditations in your feed pretty easily, uh, because we'll label them meditations. The first one will be the very next episode after this, episode number 34. So that's all I have for you today, but I really hope you enjoy these meditations. Use them again and again whenever you need to draw up these elements, brew [00:02:00] up these elements of joy and tap into your most resilient and joyful self.

Thanks for joining us!: Thank you for listening to the Joy Lab podcast. If you enjoy today's show, visit JoyLab.coach to learn more about the full Joy Lab program. Be sure to rate and review us wherever you listen to your favorite podcasts.

33. Intro to Your Three Meditation/Visualizations

Greetings, everyone! You'll see three special meditations show up soon wherever you listen or watch your Joy Lab podcast. These three meditations will help you work with the elements of gratitude, sympathetic joy, and transitioning into the new year with our element of inspiration.

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