All Episodes
Episodes
56. Aligning with Nature and Bio-Rhythms to Boost Mood & Resilience
In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry...
View Episode
55. Energy Thieves & Managing Energy with Supplements, Diet, & Exercise
In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of...
View Episode
54. Balancing Brain Chemistry with Supplements & Diet
In this episode, we're working on our element of Resilience and exploring the first "Root of Resilience" known as balancing brain chemistry. The Roots of Resilience were laid out in one of Dr. Emmons book, "The...
View Episode
53. The Roots of Resilience (beginning of our Roots series)
In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how each of us is wired for this element. We are naturally resilient and...
View Episode
52. Equanimity: Cleaning Up After the Storm with Self-Compassion (part 5)
In this episode, we're in the final part of our five-part series on equanimity. In this series, we've worked through this process of an emotional storm and how we can use equanimity to get us through with less...
View Episode
51. Equanimity: Emotional Reactivity and Damage Control (part 4)
In this episode, we're in the fourth part of our five-part series on equanimity. This episode is quite a bit different than the last two where we worked with the internal dynamics of an emotional storm and how...
View Episode
50. Equanimity: Seeing our Storylines and Changing Course (part 3)
In this episode, we're in the third part of our five-part series on equanimity. In last episode, we faced the beginning of an emotional storm. Now, the storm is whipping up more, enough to incite that common hurricane...
View Episode
49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part 2)
In this episode, we're in the second part of our five-part series on equanimity. That may sound like a lot of parts... but we're working on how to navigate through emotional storms with equanimity (and that takes some...
View Episode
48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part 1)
In this episode and the next four after this, we'll look at how to use equanimity when emotional storms hit. What's equanimity? We see it as a flexible state of steadiness, particularly amidst stress. And even though...
View Episode
47. Are we reacting to the world or is the world reacting to us? (well, the world and milkshakes)
In this episode, we're working on our element of Savoring and considering this insight from Henry in last episode: “We act as if we're just reacting to the world around us, but what if the world is actually reacting...
View Episode
46. Boost Your Mood with Savoring [Back to the Future style]
In this episode, we're working on our element of Savoring. First: There will be some solid Back to the Future references (obviously). Second, this type of savoring can sometimes be more accessible than past and...
View Episode
45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)
In this episode, we're working on our element of Savoring... and this time, we're savoring the present moment (we savored the past last episode). One of the powerful aspects of this type of savoring is that it really...
View Episode