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"I Am Resilient"

Enjoy some mindful coloring and let the affirmation sink in.

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What is Art Therapy?

Art therapy is not just coloring books and collages. It's actually a robust field of treatment/care that can help folks create deep healing.

The American Art Therapy Association defines art therapy:

Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.

Art therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.

You can find an art therapist near you using this directory

Want More Joy, Calm, & Focus?

The NMH newsletter offers you essential strategies to care for your mental health more naturally. You'll also receive special product offers and first notice of special events.

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30 Days Newsletter

This isn't any old newsletter! The 30 Days monthly newsletter is a free online community space where we work through resilience-boosting challenges together, learn new wellbeing strategies, share experiences, answer questions, and receive special offers for Resilient Remedies products.