Take the Resilience Quiz

82. Struggling with Sleep? Here's What You Need to Know (Depression and Anxiety Coping Skills Podcourse)

In this episode, Henry takes you on a journey to uncover the remarkable science behind sleep and its pivotal role in depression, anxiety, and overall wellbeing. Henry will also highlight simple adjustments in your daily routine to help you improve your sleep, support your mood, and enhance your resilience.


Watch this episode on YouTube.


A few key questions answered in this episode:

  • Why is sleep so vital for emotional balance?
  • How does sleep impact cognitive abilities and memory?
  • What happens in your body during deep sleep that promotes healing?
  • How can you regulate your circadian rhythm for improved mood?
  • What practical strategies can you implement for a good night's sleep?


Links and Sources:

  • This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
  • Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone. 
  • Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
  • Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. 
  • Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
    • Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
    • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com
  • Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads