Take the Resilience Quiz

94. Overthinking and the 2nd Arrow (Depression and Anxiety Coping Skills Podcourse)

In this episode, Dr. Henry Emmons will talk about overthinking and the art of calming an unquiet mind... which is essential in today's busy, high-stimuli world. Henry will illustrate how overthinking can get us into trouble with the second arrow metaphor. When life's slings and arrows wound us (the first arrow), our unconscious reactions and overthinking can often add unnecessary suffering (the second arrow). The good news is that this cycle can be broken (we see you neuroplasticity!) and Henry will describe key strategies toward that goal.  

 

Watch this episode on YouTube.

  

Sources and Notes:

  • This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
  • Book mentioned in this podcast: The Dhammapada
  • Resilience Quiz and free Mini-CourseBased on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
  • Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  
  • Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
  • Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
  • Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
  • Where to shop:
    • Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
    • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
      

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.