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Healthy Gut Basics for Mental Health (Spoiler: You Don't Need a Daily Probiotic)

By Tim Culbert, MD

Restoring and maintaining optimal mental health requires a multi-pronged approach that supports your mind, body, and heart. A key part of that holistic approach involves caring for your gut. So, what (or who?!) lives in your gut and how can you care for it?

Your gut...

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Go Deeper With Your 19 Senses

By Dr. Tim Culbert

Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

The differences between people lie in their use of these senses; most people don't know anything about the inner...

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Transforming Your Relationship with Stress: Play (Part 4 of 4)

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>

 

 


If you're struggling to find the time to schedule in play or fitness, consider blending the two. Find...

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Transforming Your Relationship with Stress: Rest (Part 3 of 4)

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the third strategy. Read more at Kare 11 >>>

 

 


Ready for part 4? Learn how to transform your relationship with stress through play.>>>

 ...

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Transforming Your Relationship with Stress: Grounding (Part 1 of 4)

 

Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the first strategy. Read more at Kare 11 >>>

 

Ready for Part 2? Learn how to transform your relationship with stress by moving more.>>>

 

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Be Well in June: Wake Up Your Senses

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken...

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Apathy: A Common Barrier to Motivation

By Tim Culbert, MD

Do you struggle with low energy, decreased physical activity, or feeling like you just don’t want to do much, even though you have things you should do? Understanding your motivation and the role of apathy can help you tailor strategies to help you get back to feeling and...

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Emotional Spring Cleaning

By Tim Culbert, MD

Spring brings with it the desire to declutter, simplify, and cleanse. This craving usually applies to the physical spaces we occupy liked packed closets, overstuffed junk drawers, and tucked away spaces. Cleaning out those external spaces can be very freeing (tip: take the...

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