Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.
Where do I go when I feel burned out? I head to the mountains, forests, rivers, lakes, and desert landscapes for rejuvenation and a sense of calm. That simple step of heading outside almost magically shifts my internal landscape. I think of this immersion in a wild environment as “swimming with the senses.”
As a physician, I’ve sought out the scientific support for how these healing effects of nature take place. It's a free activity, there are no side effects, but is it just good for me or is something my patients should do too?
Well-known authors, poets, political leaders, and healers from all over the world have understood this connection between health in mind, body, and spirit, and the natural world. I love Seth Adam Smith’s...
You've likely been told that you HAVE to meditate. Perhaps even in a particular seated position, in a particular outfit, in a particularly-decorated room.
Have you tried that strict meditation technique only to discover that you're more stressed out when you finish than before you began it?
Don’t worry! That meditation technique is just one mind-body practice and there are many others to explore that can offer the same benefits. Finding a better fit is worth your time as many mind-body practices will work to enhance your ability to deal with symptoms related to depression, anxiety, or focus. This ability is often called “emotional regulation” or “self-regulation.” At Natural Mental Health, we also refer to this ability as resilience.
Additionally, as you find practices that fit you better, you'll be more likely to practice consistently and for longer durations at a time. This is key because the time you practice and the positive...
Let me start by saying that the field of psychiatry has greatly oversimplified brain chemistry, and I’m guilty of doing that again here. Nonetheless, a more simple way of understanding and talking about this very complex subject is necessary. A bit of understanding of brain chemistry can help you create a healthy, well-functioning brain and a good, sustainable mood.
I have come to view the brain as functioning mostly through communication from one part to another. There are a series of discrete centers, or nuclei in the brain, each with a unique job to do. All of these areas need to communicate effectively with one another for the brain to work well. That is done through the flow of energy between these centers, and it is accomplished largely via the neurons. In a way, they are like electrical wires transferring energy from one place to another. Neurons are separated from one another by a small space called a...
In this month's newsletter (sign up here), we took on the challenge of... doing nothing for 90 minutes. A simple idea, but tough in practice.
One way to warm up toward doing nothing is to do just one thing (doing less is the practice!). This is particularly helpful as multitasking can be a default answer to those times when you feel overwhelmingly busy. Multitasking pumps that busy energy up, but doesn't offer a return of productivity. You're actually more productive when you do just one thing at a time vs. all the things at a time.
Give this single task challenge a try and then go for the big non-doing challenge in the newsletter when you're ready.
When my boys were young, we would pack up the van and head south every year for spring break. Desperate for sun and warmth, we made a beeline as far south as needed to find them and then set up camp for a few days.
All of these trips were fun, but one stands out in my mind as being exceptional. After many hours on the road, we discovered a state campground in the Florida panhandle and were pleasantly surprised to find so few people staying there. It was inland and we figured most people headed to Florida had already chosen the beach. Our plan was to use the campground as a launching point and head out in different directions each day to explore the area—including the beach.
The morning after we arrived, we found ourselves lingering over breakfast, enjoying the peace of the nearly deserted campground. None of us, not even our active and typically restless boys, made any move to get ready to leave. The leisurely morning soon turned into afternoon,...
Restoring and maintaining optimal mental health requires a multi-pronged approach that supports your mind, body, and heart. A key part of that holistic approach involves caring for your gut. So, what (or who?!) lives in your gut and how can you care for it?
Your gut (AKA gastrointestinal tract) primarily includes the stomach, intestines, liver, and pancreas. A collection of micro-organisms call your gut home- a housing situation often called the "gut microbiome." I call these helpful micro-organisms "good bugs" and they include a zoo of bacteria, viruses, yeasts, and fungi. Good bugs communicate with your brain constantly via chemical messengers and nerves. Some help manufacture neurotransmitters like serotonin and GABA and also help make vitamins needed for optimal brain functioning. Good bugs also support your response to stress and contribute to healthy immune system activities. Given their big jobs, it's vital that...
Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.
The differences between people lie in their use of these senses; most people don't know anything about the inner senses while a few people rely on them just as they rely on their physical senses, and in fact probably even more.
-C. Joy Bell
In order to wake up your senses, it’s important to understand them a bit better. You probably learned about the five senses in health class: touch, smell, hearing, seeing, and taste. One appealing and straight-forward quality of the five-sense model is that each of the senses is paired with a specific, highly visible part of the body. You can point to your eyes, ears, mouth, nose, and skin. However, depending on how you define the human sense organs, functions, and abilities; there may be many more senses beyond just five. And you can access them!
Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>
If you're struggling to find the time to schedule in play or fitness, consider blending the two. Find friends to join you for a workout!
Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the third strategy. Read more at Kare 11 >>>
Henry joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the first strategy. Read more at Kare 11 >>>
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