Be Well in June: Wake Up Your Senses

calm focus joy resilient year Jun 01, 2018

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken your senses in ways that can help you feel more energized and connected. 

Wake Up Your Senses

Three strategies to focus on:

Smell & Aromatherapy

Why: Inhaling aromatherapy scents can stimulate or soothe your system and provide a way to come alive in new and different ways. 

Specific action: Take just one minute daily to focus on smelling something that you enjoy. Give your full attention to the smell and notice how your system responds. 

Not sure what to smell? Try sniffing an aromatherapy product (find some here), a flower, fruit, or another natural element.

Touch & Sensory Experience

Why: It's easy to get consumed by all the things happening around you. Those...

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Apathy: A Common Barrier to Motivation

By Tim Culbert, MD

Do you struggle with low energy, decreased physical activity, or feeling like you just don’t want to do much, even though you have things you should do? Understanding your motivation and the role of apathy can help you tailor strategies to help you get back to feeling and moving more like you. Let’s dive in...

The Flow of Motivation

Motivation waxes and wanes naturally for all sorts of reasons. Those fluctuations are normally no big deal. Humans are complex and life is complicated, so lots of things can cause temporary decreases in excitement, energy, and the ability to get things done. Stressful events; a bad night’s sleep; or even subtle seasonal changes in activity, light exposure, and lifestyle habits can reduce motivation in ways that may just require a day or week of patience and recovery.

But, what if motivation remains MIA for too long? When does a lack of motivation or productivity become worrisome or represent something that needs to...

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Emotional Spring Cleaning

calm focus joy Apr 10, 2018

By Tim Culbert, MD

Spring brings with it the desire to declutter, simplify, and cleanse. This craving usually applies to the physical spaces we occupy liked packed closets, overstuffed junk drawers, and tucked away spaces. Cleaning out those external spaces can be very freeing (tip: take the “Pick and Purge” and/or “Clean Up” challenge from the April newsletter). However, extending that effort to your internal landscape can help identify and release unwanted emotions that have become burdensome and which clutter up your mind and heart. Shame and guilt are two very common emotions that could likely use some spring cleaning.  

Guilt and Shame

Guilt and shame are self-conscious emotions, often brewed up in response to a perceived transgression or shortcoming. Though similar in many ways, these emotions are different. Shame is particularly characterized by the desire to hide and escape. It’s usually about the “self” and can even take shape...

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