Transition from Summer to School [Like a Boss]

family kids Sep 12, 2019

 

By Anastasia Sullwold Ristau, PhD, Licensed Psychologist

Clinical Supervisor of all youth Intensive Outpatient Programs within PrairieCare Medical Group


 

This time of year is one transition after another. Changing from summer to school schedules requires big transitions with sleep, meals, and even how we organize our days or brains. Transitions are change, and more often than not, change is HARD.

And change is inevitable and unavoidable.

I’m challenging myself and all of you, dear readers, to face these times of change like a boss. That means a mental framework that allows us to keep our eyes on the bigger picture; to embrace all that comes with both the knowns and unknowns rampant in times of transition. Let's trust that internally we have more mastery and ownership over this parenting thing than we might believe in the moment. 

We’ve got this!

To help us move more smoothly from summer to school, we can use the 5 Square Prepare ...

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ADHD & Sleep: The Whole Family Approach to Reset Circadian Rhythm (Part 2)

 Timothy Culbert, MD, IFMCP

Good [and bad] Sleep Is Contagious 

Creating a culture of healthy sleep in a household requires a “whole family” behavioral approach to sleep. That means you'll need everyone in your home to opt-in to healthy sleep hygiene practices.

  • Sleep hygiene refers to sleep practices (I call them routines and rituals) that are conducive to sleeping well on a regular basis.
  • Sleep routines and rituals are done at the same time and sequence each night as a way of winding down and giving your mind and body time and cues to move into a more calm and quiet mode to ease the transition into sleep.

No matter if your family consists of just you, twelve cats, or lots of humans, you'll want to consider all the beings and environmental influences that can be optimized for sleep. Short-term assists like melatonin can be helpful, but it's really the establishment of healthy sleep practices that bring the lasting benefits. 

Some of the...

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