The percentage of people in the US suffering from depression, anxiety, and poor focus/memory are historically high and increasing by more than 10% each decade. The rise is even faster among adolescents. If you are struggling with one of these common mental health problems, you are most definitely not alone!
Antidepressant medications still form the mainstay of treatment for depression and anxiety, while stimulants are the primary treatment for ADD. Consumers and professionals alike are realizing the limitations of conventional treatments and desperately looking for more natural, safe yet effective alternatives.
There is no unified theory explaining the epidemic of disorders, either in the...
Just like adults, children and teenagers benefit from being informed and empowered so that they can participate in important decisions regarding their health and wellness. The team here at Natural Mental Health is dedicated to enhancing “health literacy” for our readers, by providing up-to-date information that supports the development of self-care and self-regulation skills for all ages.
Health literacy is set of skills people use to realize their potential in health situations. They apply these skills either to make sense of health information and services or provide health information and services to others. Anyone who needs health information and services also needs health literacy skills.
One way in which children and teenagers can enrich their health literacy is to read age-appropriate books that are both...
By now you have probably heard of the potential health benefits of the natural plant-based remedy, CBD oil. It is derived from the cannabis plant, the same plant-type that provides marijuana. Cannabis plants have actually been utilized for millennia all over the world for their healing properties.
Understandably, there is some confusion about the differences between CBD oil and marijuana products. CBD oil that is hemp-based is legal in all 50 states. On the other hand, marijuana products vary by state in terms of their legality for medical versus recreational. CBD oil and marijuana both differ in their safety and efficacy for mental health symptoms in kids, teens, and adults.
I know, it's confusing. Let’s try to sort this all out...
The term cannabis is used to identify a genus of flowering plants in...
By Anastasia Sullwold Ristau, PhD, Licensed Psychologist
Clinical Supervisor of all youth Intensive Outpatient Programs within PrairieCare Medical Group
This time of year is one transition after another. Changing from summer to school schedules requires big transitions with sleep, meals, and even how we organize our days or brains. Transitions are change, and more often than not, change is HARD.
And change is inevitable and unavoidable.
I’m challenging myself and all of you, dear readers, to face these times of change like a boss. That means a mental framework that allows us to keep our eyes on the bigger picture; to embrace all that comes with both the knowns and unknowns rampant in times of transition. Let's trust that internally we have more mastery and ownership over this parenting thing than we might believe in the moment.
We’ve got this!
To help us move more smoothly from summer to school, we can use the 5 Square Prepare ...
Creating a culture of healthy sleep in a household requires a “whole family” behavioral approach to sleep. That means you'll need everyone in your home to opt-in to healthy sleep hygiene practices.
No matter if your family consists of just you, twelve cats, or lots of humans, you'll want to consider all the beings and environmental influences that can be optimized for sleep. Short-term assists like melatonin can be helpful, but it's really the establishment of healthy sleep practices that bring the lasting benefits.
Some of the...
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