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The NMH Blog

 

 

 

 

 

HIIT: High-Intensity Interval Training for Resilience in Body and Mind

If you’re in fight or flight stress mode, your body is preparing you for brief, intense bursts of activity, followed by periods of recovery. We are wired for this, and as children we did it all the time. Consider adding occasional brief, intense bursts of movement to your weekly routine....

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Restorative Yoga Poses to Support Calm, Focus, and Sleep


By, Elly Hollenhorst

200-Hour Yoga Alliance Certified Teacher

Practice this 5-pose restorative yoga sequence to find calm, connect inwards, and refocus. This sequence can be practiced anytime; upon waking, during your lunch break, or before bed.

Props

  • A yoga mat or other comfortable surface.
  • ...
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How to Eat Healthy: Benefits of a Whole Food Plant-Based Diet

By Elly Hollenhorst

 

“Eat food, not too much, mostly plants.” -Michael Pollan

 

Nutrition can be quite confusing, but it doesn’t need to be. Focus on eating a wide variety of whole plant foods and don’t worry about being perfect. The latter advice is key,...

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What You Need to Know About Caffeine

By Henry Emmons, MD

“Life is short. Stay awake for it.” Caribou Coffee nailed it with that promotional tagline. It’s funny, memorable and a widely shared sentiment. If we want to get the most out of life, if we don’t want to miss anything, caffeine offers a safe, legal and...

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Affirmation Scramble!

 

Hooray! It's National Puzzle Day!

Press the play button on the video above to try the Affirmation Scramble. There are four affirmations to solve and they move pretty fast. Press play again [and again] until you have all four solved.  

Puzzles can help calm stress, improve focus, and...

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Hemp, Marijuana, CBD, and THC: What They Are and When to Use Them

 By Tim Culbert, MD

Hemp, Marijuana, CBD, and THC... what's the difference? Can any of them help with anxiety? Depression? Do they make you high? Learn the basics below so that you can decide if any are right for you.

A Trip Down Memory Lane: Hemp, Marijuana, CBD, and THC

Cannabis...

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Adaptogens and Nervines for Resilience in Body and Mind

 By Tim Culbert, MD

Adaptogens and nervines have gained popularity as options to support resilience in body and mind, and there’s growing evidence that they’re fit for the job. These substances are generally well-tolerated and can help your body and mind adapt more skillfully...

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Minding the Mind

 

By Catherine Duncan, MA, BCC

*Read below, then click the play button above to practice the "Minding Your Mind" meditation.*

My cell phone rang during dinner with friends. Scott, my husband, had collapsed and was being taken to the hospital.

Panic rose in my chest as I made my way to the ER. The...

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Foods that Help You Focus

Food has an amazing ability to affect your mental clarity, mood, memory, and your ability to focus and to feel calm. If you’re looking to boost your focus, one of the places you should start with is what you’re eating. Below are some general suggestions and specific foods that may...

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Outdoor Therapy and Grounding Techniques for Mental Health

 

By Tim Culbert, MD

Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.

-John Muir

Where do I go when I feel burned out? I head to the mountains,...

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