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NOURISH | MOVE | AWAKEN

The NMH Blog

 

 

 

 

 

Foods that Help You Focus

Food has an amazing ability to affect your mental clarity, mood, memory, and your ability to focus and to feel calm. If you’re looking to boost your focus, one of the places you should start with is what you’re eating. Below are some general suggestions and specific foods that may...

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Outdoor Therapy and Grounding Techniques for Mental Health

By Tim Culbert, MD

Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.

-John Muir

Where do I go when I feel burned out? I head to the mountains,...

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How To Meditate Properly [For You]

By Tim Culbert, MD

You've likely been told that you HAVE to meditate. Perhaps even in a particular seated position, in a particular outfit, in a particularly-decorated room.

Have you tried that strict meditation technique only to discover that you're more stressed out when you finish than before...

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Go Deeper With Your 19 Senses

Written by Dr. Tim Culbert

Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

The differences between people lie in their use of these senses; most people don't know anything about...

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Be Well in June: Wake Up Your Senses

Last month's theme encouraged you to add more activity to your day with attention to more rhythmic and diverse movements. This month, you'll activate your system in ways that may seem more subtle, but are just as enlivening and nourishing. 

The focus this month is to awaken...

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A Mindful View of Motivation

By Henry Emmons, MD

In an earlier post, Dr. Culbert discussed more about motivation and apathy and some very practical ways to deal with these concerns. In this article, I want to offer you some ways you can apply a mindfulness perspective to help you when you just can’t get...

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Apathy: A Common Barrier to Motivation

By Tim Culbert, MD

Do you struggle with low energy, decreased physical activity, or feeling like you just don’t want to do much, even though you have things you should do? Understanding your motivation and the role of apathy can help you tailor strategies to help you get back to feeling and...

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Living in a World of Distraction

By Henry Emmons, MD

“There is time enough for everything in the course of the day, if you do but one thing at once, but there is not time enough in the year, if you will do two things at a time.”

-Lord Chesterfield

 

The above quote is from the 1740s. Today it is uncommon to...

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Emotional Spring Cleaning

By Tim Culbert, MD

Spring brings with it the desire to declutter, simplify, and cleanse. This craving usually applies to the physical spaces we occupy liked packed closets, overstuffed junk drawers, and tucked away spaces. Cleaning out those external spaces can be very freeing (tip: take the...

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Dr. Culbert on Childhood ADHD: "The Kids Are All Right"

Excerpt. Mpls St Paul Magazine; January 30, 2015

The Kids Are All Right

Who’s fighting America’s childhood ADHD epidemic? Dr. Tim Culbert, one deep breath at a time.

Culbert winces and shrinks when he describes the pressures on doctors to diagnose ADHD in kids.

“A lot of...

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