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NOURISH | MOVE | AWAKEN

The NMH Blog

 

 

 

 

 

Plant-Based Diet for Beginners: Start a More Plant-Based Diet This Fall (6 easy tips!)

By Elly Hollenhorst

The days are getting dark and cold. Warm hearty meals may be at the center of your cravings and, trust me, you are not alone. The following tips on how to eat more plant-based this fall will not only satisfy your comfort food craving but nourish your body by helping you...

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Outdoor Therapy and Grounding Techniques for Mental Health

By Tim Culbert, MD

Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.

-John Muir

Where do I go when I feel burned out? I head to the mountains,...

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Go Deeper With Your 19 Senses

Written by Dr. Tim Culbert

Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy.

The differences between people lie in their use of these senses; most people don't know anything about...

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A Mindful View of Motivation

By Henry Emmons, MD

In an earlier post, Dr. Culbert discussed more about motivation and apathy and some very practical ways to deal with these concerns. In this article, I want to offer you some ways you can apply a mindfulness perspective to help you when you just can’t get...

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It’s Not Too Late To Get Moving (but start now)

By Henry Emmons, MD

It makes sense that if you remain active you are likely to experience less physical and mental decline. But what if you’ve been a bit reluctant about exercise throughout your life and now you think it’s too late. Is there still hope for you?  

Like most...

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