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 NATURAL MENTAL HEALTH BLOG 

Where science meets soul.

Is your diet sad? | Image shows French fries.
Is Your Diet SAD? foundations nourish Jan 27, 2022
Food Synergy: What Can We Learn From the Research? | Image shows both sliced and whole apples on a cutting board
Food Synergy: What Can We Learn From the Research? digest foundations nourish Jan 20, 2022
Text reads: Sleep & Our Genetic Function. The image shows a striped pillow case, a baby blue alarm clock, and slippers.
Sleep and Our Genetic Function foundations sleep Jan 13, 2022
The sun is setting over a calm, serene lake and rolling hills.
Early to Bed anxiety foundations sleep Dec 16, 2021
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety calm depression digest foundations joy nourish Nov 11, 2021
Benefits, Dosage, and Side Effects of Vitamin D3
Vitamin D3 Benefits, Dosage, and Side Effects depression foundations joy Sep 30, 2021
A Surreal Image with the top of a ladder resting on a moon. The title reads
10 Strategies to Help You Sleep Better foundations sleep Apr 15, 2021
Tips for Transitioning to a Plant-Based Diet digest foundations Feb 18, 2021
Movements and Routines for Better Sleep foundations sleep Jun 04, 2020
Nourish Your Brain for Better Sleep foundations sleep Mar 19, 2020
Sleep, Resilience, and Mental Health foundations sleep Mar 05, 2020
Move Your Body for Better Mental Health foundations move Jan 23, 2020

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.