FREE Sleeping Well Aromatherapy Roller with every order over $100! Enter code SLEEPWELL at checkout.
Blog
Shop
Programs
NMH Resilient Kids Summit Resilience Retreat
About
About Contact Books
Subtypes
Anxious Mood Agitated Mood Sluggish Mood Worried Mind Reactive Mind Repeating Mind Distracted Brain Distressed Brain Lethargic Brain

Natural Mental Health Blog 

Where science meets soul.

A Surreal Image with the top of a ladder resting on a moon. The title reads
10 Strategies to Help You Sleep Better foundations sleep Apr 15, 2021
Tips for Transitioning to a Plant-Based Diet digest foundations Feb 18, 2021
Movements and Routines for Better Sleep foundations sleep Jun 04, 2020
Nourish Your Brain for Better Sleep foundations sleep Mar 19, 2020
Sleep, Resilience, and Mental Health foundations sleep Mar 05, 2020
Move Your Body for Better Mental Health foundations move Jan 23, 2020
Basic Concepts of Supplementation foundations Jan 16, 2020
Enhance Your Resilient Diet digest foundations nourish Jan 09, 2020
The Resilient Diet digest foundations nourish Dec 30, 2019
HIIT: High-Intensity Interval Training for Resilience in Body and Mind foundations move Jun 11, 2019
Plant-Based Diet for Beginners: Six Easy Tips to Start a More Plant-Based Diet digest foundations nourish Nov 27, 2018
Outdoor Therapy and Grounding Techniques for Mental Health calm focus foundations joy Sep 28, 2018

1 2

Categories

Shop now
Explore Taurine Supplements for Calm

Explore Phosphatidylserine Supplements for Sleep

Explore GABA Supplements for Anxiety

Head to your NMH Subtype

Anxious Mood

Agitated Mood

Sluggish Mood

Worried Mind

Reactive Mind

Repeating Mind

Distracted Brain

Distressed Brain

Lethargic Brain

MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.