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Soothe Yourself: Boost Serotonin

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., If you haven't read Part 1 of this series, head there first. 

Soothe Yourself: Boost Serotonin

Nearly everyone feels better when their serotonin levels are optimal. It has such a wide array of functions, involved with...

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Reward Yourself: Increase Dopamine

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., If you haven't read Part 1 of this series, head there first.

Dopamine 101 & How to Raise It When Deficient

The effects of dopamine are more complex than those of norepinephrine, at least in regards to anxiety. In some...

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HIIT: High-Intensity Interval Training for Resilience in Body and Mind

If you’re in fight or flight stress mode, your body is preparing you for brief, intense bursts of activity, followed by periods of recovery. We are wired for this, and as children we did it all the time. Consider adding occasional brief, intense bursts of movement to your weekly routine....

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Essential Oils for Adrenal Fatigue

By Tim Culbert, MD

Essential oils are a popular cure for... well, just about anything if you do a Google search. Research doesn't support many of those wild claims, but solid support does exist for the use of essential oils for many mental health benefits. Experiences...

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Stuck in Stress & Worry? Try These Four Actions to Filter Out Fear

by Henry Emmons, MD

In his first inaugural address, Franklin Roosevelt famously said “The only thing we have to fear is fear itself.” Let’s be honest, though—there are plenty of things in this world you may be fearful of. If you walk with fear as a regular companion,...

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Understanding Stress & Anxiety: The Evolution of Fear (video)

 

Why is it that two people facing the same stressful situation can respond so differently? Thousands of years of training is one reason. Throughout human history, it was advantageous to have a vigilant person on high alert to detect danger. The stressful situation would pass, and that...

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What is Adrenal Fatigue?

By Henry Emmons, MD

Perhaps you feel unmotivated, have less interest in things, feel weakness, or an unrelenting achiness in your muscles.

Maybe you want to sleep too much, or simply wake feeling unrested.

Your mood might be sad or down, or perhaps it’s just flat.

But your biggest...

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What You Need to Know About Caffeine

By Henry Emmons, MD

“Life is short. Stay awake for it.” Caribou Coffee nailed it with that promotional tagline. It’s funny, memorable and a widely shared sentiment. If we want to get the most out of life, if we don’t want to miss anything, caffeine offers a safe, legal and...

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The Science of Compassion: Survival of the Most Compassionate

joy

 

This video explores the scientific secret sauce to living a full and more healthy life. And believe it or not, it only takes eight minutes a day using this shiny, super-expensive, brand new fitness and diet fad... oh wait, nope. The secret sauce is... compassion?! Watch the...

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Sympathetic Joy Meditation

Dr. Emmons and his meditating avocado have a simple, joy-boosting meditation you can practice anywhere. Use this Sympathetic Joy Meditation to let some sweetness in when you're feeling sour or salty.

Why does this kind of meditation work? Learn more about the science of compassion in this video...

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