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The NMH Blog

 

 

 

 

 

The Holiday Gifts of Tolerance and Compassion: The Lesson Of The Bengali Tea Boy

  By Tim Culbert, MD

As an integrative, developmental pediatrician, I’m often asked how I deal with a constant flow of defiant, agitated, or hyperactive boys and girls who come in with their frustrated and burned out parents. It’s a fair question.

It may just be my wiring,...

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The Window of Tolerance and A Brief Meditation on Tolerance and Compassion

  By Tim Culbert, MD

The "Window of Tolerance" is the optimal zone of arousal where a person is able to thrive in everyday life. This zone has been described by Drs. Dan Siegel and Pat Ogden as “sailing within a river of wellbeing where we are able to respond to all...

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Winterize Your Brain Kit: Support for Seasonal Affective Disorder

 

It's here! The kit to get you through winter without that mind-body crash has arrived. 

Seasonal Affective Disorder (SAD) is common in winter. The Winterize Your Brain Kit includes key supplements and tools that work synergistically to help you create more warmth, light, & happiness-...

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Give Yourself the Gift of Connection

joy

By Sandra Kacher, LICSW Emeritus

As we enter the season of great festivities, I realize once more that this is the time of year when my therapy clients begin to talk about loneliness, isolation, and grief. My first Christmas disappointment was getting a generic “Lovely Linda” doll...

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A Light on Seasonal Affective Disorder: Definition, Treatment, & Prevention

joy

By Henry Emmons, MD

Our annual journey around the sun has crossed the threshold that creates a mild sense of dread in many people—winter is coming. The days are now shorter than the nights, and if you live north of a line going through Atlanta, you are probably noticing a change in your...

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SAD Light Therapy

joy

By Tim Culbert, MD

Has the weather got you down? Don’t worry, you’re not alone. A significant amount of folks (about 10 to 20%) experience seasonal symptoms of low mood or decreased energy. When symptoms are more severe, it’s often called seasonal affective disorder or SAD....

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Outdoor Therapy and Grounding Techniques for Mental Health

By Tim Culbert, MD

Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.

-John Muir

Where do I go when I feel burned out? I head to the mountains,...

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How To Meditate Properly [For You]

By Tim Culbert, MD

You've likely been told that you HAVE to meditate. Perhaps even in a particular seated position, in a particular outfit, in a particularly-decorated room.

Have you tried that strict meditation technique only to discover that you're more stressed out when you finish than before...

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Understand and Balance the Chemicals of Your Mood

By Henry Emmons, MD

Let me start by saying that the field of psychiatry has greatly oversimplified brain chemistry, and I’m guilty of doing that again here. Nonetheless, a more simple way of understanding and talking about this very complex subject is necessary. A bit of understanding of...

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Single Task Challenge

In this month's newsletter (sign up here), we took on the challenge of... doing nothing for 90 minutes. A simple idea, but tough in practice. 

One way to warm up toward doing nothing is to do just one thing (doing less is the practice!). This is particularly helpful as multitasking can be a...

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