NOURISH | MOVE | AWAKEN
The NMH Blog
Modeling Screen Time for Kids (Even Babies!)
By Marti Erickson, PhD
Did your parents used to tell you, “Do as I say, not as I do”?
That wasn’t a very effective strategy then, and it still isn’t. Like it or not, kids are far more likely to do as we do.
So, if you bemoan how kids seem to have a phone or other device as...
The Benefits of Family Meals & Five Tips to Make Them Happen
By Erin Erickson, DNP, MPH, MA
Erin is a nurse practitioner dual certified in family practice and women’s health and currently sees patients at Minnesota Personalized Medicine. She is also Co-Owner and Co-Founder of Mom Enough®, an evidence-based parenting blog.
Dear busy...
Reset Your Sleep Schedule
August offers that last excitement of summer for kids. You can likely relate as the popular summer activities have persisted over the decades: sleeping in, daytime sprinkler-running, ice cream before dinner, and stay-up-too-late-sleepovers.
September usually comes...
Parenting + The Chemistry of Calm and Joy
Dr. Emmons spent some time with MomEnough to discuss strategies parents can use to bring more calm and joy into family life.
Listen over here >>>
Dr. Culbert on Childhood ADHD: "The Kids Are All Right"
Excerpt. Mpls St Paul Magazine; January 30, 2015
The Kids Are All Right
Who’s fighting America’s childhood ADHD epidemic? Dr. Tim Culbert, one deep breath at a time.
Culbert winces and shrinks when he describes the pressures on doctors to diagnose ADHD in kids.
“A lot of...
Resilience and Mindfulness for Teens and Kids
Perspectives on Technology-Assisted Relaxation Approaches to Support Mind-Body Skills Practice in Children and Teens: Clinical Experience and Commentary
Abstract
Culbert, T. (2017). Perspectives on Technology-Assisted Relaxation Approaches to Support Mind-Body Skills Practice in Children and...
