200-Hour Yoga Alliance Certified Teacher
Dr. Emmons and his meditating avocado have a simple, joy-boosting meditation you can practice anywhere. Use this Sympathetic Joy Meditation to let some sweetness in when you're feeling sour or salty.
Why does this kind of meditation work? Learn more about the science of compassion in this video...
Note: After reading, click the play button above for the Journey to Your Heart Meditation.
I grew up in a family that saw feelings as a foreign language. We didn’t talk about them. We didn’t express them. We usually pretended we didn’t...
Sign up to receive weekly wellbeing summaries, helpful videos, downloadable resources, and special offers for Resilient Remedies. Join us and begin building more resilience in your body, mind, and heart!