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Natural Mental Health Blog 

Where science meets soul.

Taming Monkey Mind | Photo shows a person with crossed arms, their head is drawn as a chaotic mix of lines, swirls, and arrows.
Taming Monkey Mind awaken calm meditation Nov 18, 2021
Changing your mind does change your brain! [Image of thinking person with mechanical wheels and colorful paint strokes photoshopped where the person's brain is.
Changing Your Mind Does Change Your Brain! meditation Oct 07, 2021
Restorative Yoga Poses to Support Calm, Focus, and Sleep calm digest focus meditation sleep Jun 04, 2019
Sympathetic Joy Meditation joy meditation Feb 19, 2019
 
Minding the Mind focus joy meditation Dec 18, 2018
How To Meditate Properly [For You] awaken calm focus joy meditation Sep 21, 2018
 
Live Fully: Living From The Heart awaken joy meditation Apr 24, 2018

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