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HIIT: High-Intensity Interval Training for Resilience in Body and Mind

If you’re in fight or flight stress mode, your body is preparing you for brief, intense bursts of activity, followed by periods of recovery. We are wired for this, and as children we did it all the time. Consider adding occasional brief, intense bursts of movement to your weekly routine....

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Five Exercise Musts for Natural Mental Health

Stuck in an exercise rut? Want to boost your mood?

If your answer is an exhausted "Yes" to both of those questions, then read on for five simple strategies you can integrate into your day or week to build an exercise habit and support your mood.

Note: Don't feel pressure to integrate all of the...

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It’s Not Too Late To Get Moving (but start now)

By Henry Emmons, MD

It makes sense that if you remain active you are likely to experience less physical and mental decline. But what if you’ve been a bit reluctant about exercise throughout your life and now you think it’s too late. Is there still hope for you?  

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