NOURISH | MOVE | AWAKEN
The NMH Blog
How to Eat Healthy: Benefits of a Whole Food Plant-Based Diet
By Elly Hollenhorst
“Eat food, not too much, mostly plants.” -Michael Pollan
Nutrition can be quite confusing, but it doesn’t need to be. Focus on eating a wide variety of whole plant foods and don’t worry about being perfect. The latter advice is key,...
The Benefits of Family Meals & Five Tips to Make Them Happen
By Erin Erickson, DNP, MPH, MA
Erin is a nurse practitioner dual certified in family practice and women’s health and currently sees patients at Minnesota Personalized Medicine. She is also Co-Owner and Co-Founder of Mom Enough®, an evidence-based parenting blog.
Dear busy...
Be Well in July: Eat Fresh
Last month's theme aimed at waking up your senses so you can feel more grounded, focused, and in balance. This month, the availability of so many fresh fruits and vegetables will serve as inspiration to eat a wider variety of foods that come with the season and that...
