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 Natural Mental Health Blog

Where science meets soul.

Person is lying on their back in Wind Relieving Pose with one leg tucked into their chest and the other leg extended long. | Text reads: Two Movement Practices for Better Digestion, Natural Mental Health
Two Movement Practices for Better Digestion digest move nourish Mar 31, 2022
Is your diet sad? | Image shows French fries.
Is Your Diet SAD? foundations nourish Jan 27, 2022
Food Synergy: What Can We Learn From the Research? | Image shows both sliced and whole apples on a cutting board
Food Synergy: What Can We Learn From the Research? digest foundations nourish Jan 20, 2022
Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support digest nourish Nov 11, 2021
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety calm depression digest foundations joy nourish Nov 11, 2021
Enhance Your Resilient Diet digest foundations nourish Jan 09, 2020
The Resilient Diet digest foundations nourish Dec 30, 2019
Nourish Your Brain for Better Mental Health digest nourish Oct 17, 2019
Naturally Boost Your Mood and Energy with Food digest nourish Jan 08, 2019
Plant-Based Diet for Beginners: Six Easy Tips to Start a More Plant-Based Diet digest foundations nourish Nov 27, 2018
The Benefits of Family Meals & Five Tips to Make Them Happen digest kids nourish Aug 29, 2018

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.