All Episodes
Episodes
143. Building Resilience And An Open Heart With Your Heart-Brain (encore)
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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142. Working Through Uncomfortable Feelings & Building Your Emotional Immune System (encore)
In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about...
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141. The Truth Behind Your Thoughts And How to Calm Your Mind (encore)
As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on...
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140. Resilience, Hope, and Mental Health (encore)
In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We’re...
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139. Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [encore]
In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry...
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138. Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engaged, & Connected (encore)
In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of...
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137. A Balanced Approach to Medications, Supplements, and Nutrition to Support Mood (encore)
In this episode of the Joy Lab podcast, we're exploring a more balanced approach to supporting brain chemistry. Understanding brain chemistry for mental health is really important... it's not everything, but it's...
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136. Refilling Your Resilience Tank (encore)
In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how each of us is wired for resilience. We are naturally resilient and...
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135. Resilience Training + Our Roots of Resilience Series
In this episode of the Joy Lab podcast, we (Dr. Henry Emmons and Dr. Aimee Prasek) reintroduce our Roots of Resilience series, focusing on building resilience and uncovering joy by blending scientific and soulful...
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134. You're Wired for Resilience (special replay)
We recorded this early in our Joy Lab journey, but it's as true as it was then. Truth is, we’re all wired for resilience. It’s built into all living systems, from a single cell to dynamic global systems. And none of...
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133. Lack of Sleep, Anxiety, and Panic Attacks
In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the intricate relationships between sleep, stress, anxiety, and panic attacks, emphasizing the distinction between panic...
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132. Discovering Your Resilience Type (+ Our Updated Resilience Quiz)
In this episode of the Joy Lab podcast, we talk about our updated resilience quiz and the power of identifying your Resilience Type. The new quiz is more focused on innate strengths and is intended to provide...
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