A recent article in Experience L!fe Magazine explores complementary approaches to depression that can be integrated into nearly every treatment plan. In the article, Dr. Emmons notes:

“Our diagnostic skills with depression are not where they necessarily need to be,” says integrative psychiatrist Henry Emmons, MD, author of The Chemistry of Joy. He believes that pharmaceutical treatments can be effective in manipulating brain chemistry for short-term relief, but that more reliable, lasting effects come from rebuilding systems throughout the body and mind. Emmons and other integrative health experts recommend starting with the following strategies...

Read about these strategies in the full article >>>