Do you struggle with low energy, decreased physical activity, or feeling like you just don’t want to do much, even though you have things you should do? Understanding your motivation and the role of apathy can help you tailor strategies to help you get back to feeling and moving more like you. Let’s dive in...
Motivation waxes and wanes naturally for all sorts of reasons. Those fluctuations are normally no big deal. Humans are complex and life is complicated, so lots of things can cause temporary decreases in excitement, energy, and the ability to get things done. Stressful events; a bad night’s sleep; or even subtle seasonal changes in activity, light exposure, and lifestyle habits can reduce motivation in ways that may just require a day or week of patience and recovery.
But, what if motivation remains MIA for too long? When does a lack of motivation or productivity become worrisome or represent something that needs to be tended to? There are some rare medical conditions of diminished motivation that can be blamed (e.g., abulia and akinetic mutism). It’s far more likely though that the culprit is something you’ve already heard of: Apathy. Apathy can be driven by psychological, emotional, or medical factors and is defined as a noticeable lack of motivation that is different from a person’s normal baseline and/or reduced goal-directed behavior and thinking.
Medical Contributors. Gradual changes in motivation and/or fatigue can be related to common conditions such as low iron, low Vitamin D3 levels, and inadequate sleep. A healthcare provider can help navigate these issues and address other potential factors such as low thyroid function, blood sugar regulation problems like diabetes, or lack of motivation associated with neurological symptoms (e.g., headache, mental fog, memory issues, confusion, muscle weakness).
There’s also a chemistry of motivation to consider. Specifically, an imbalance in neurotransmitter functioning may be partly at work when low motivation is present. Three key scenarios may play a role:
Mental Health Contributors. Apathy and lack of motivation commonly buddy up with stress, anxiety, depression, and problems with focus.
Two distinct patterns can arise when stress or anxiety are at play:
When depression is present, an absence of joy or pleasure known as anhedonia can arise. This state leaves little emotional energy to get up and get things done. It’s like that “meh” feeling of just not caring.
If focus or other problems of attention are at play, a feeling of lacking the capacity to “stick to it” may be present. This is particularly true with uninteresting, but important tasks of attention and organization. This trouble with task completion may come across as lazy to others, despite a person’s best intentions and efforts to stay focused and productive.
Working with a licensed healthcare provider is the first step to address the concerns noted above. In concert with that assistance, here are some additional options to consider to address apathy in its many forms:
Remember, motivation ebbs and flows and apathy is not your default state. Be gentle and encouraging with yourself as you build your motivation and create meaningful changes in your life. You can do it!