We believe folks need more skills and fewer pills when it comes to supporting a more resilient body, mind, and heart. We like to start with three basic skill-based concepts (many of which have already been covered in this category) before recommending supplements to the individuals we work with.
Concept 1: What you feed your body today will become your brain of tomorrow. In other words, start with diet. Consider these facts:
The Resilient Diet satisfies much of this first concept. We will have more articles later that address gut issues more specifically.
Concept 2: Don’t forget about the power of exercise and sleep to enhance brain function and mood. In other words, move and rest smart for better mental health. Choose a Resilient Movement Plan if you haven't already, and check out our Natural Sleep articles for more strategies to improve sleep.
Concept 3: If needed, supplement wisely. In other words, supplements can be effective, but should do just that--supplement healthy diet and movement practices. As noted, we recommend the Resilient Diet to help insure that you get essential nutrients to support mind-body health, but there are times when it makes sense to supplement your diet:
Resilient Remedies™ are our premier line of natural products for a healthier body, mind, and heart. We have done the work for you to find the highest quality, most cost-effective, and best targeted ingredients to naturally support wellbeing. Learn more about Resilient Remedies™ or head to the NMH store to find products to support wellbeing.
The table below outlines key brain-healthy nutritional supplements, along with food choices to add further support. All of these supplements are absorbed better if taken with meals. We consider them to be quite safe and well-tolerated, but be sure to check with your primary doctor before integrating any new supplements.
Adjusting your eating habits is one of the simplest ways to naturally improve your mental health. Because you are already eating and drinking things every day to fuel your body and mind, you don't need to add anything new to your routine. Instead, focus on making changes and adjustments to your diet to ensure you are nourishing your system with foods that promote mental health. Learn more.>>>
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