In this month's newsletter (sign up here), we took on the challenge of... doing nothing for 90 minutes. A simple idea, but tough in practice.
One way to warm up toward doing nothing is to do just one thing (doing less is the practice!). This is particularly helpful as multitasking can be a default answer to those times when you feel overwhelmingly busy. Multitasking pumps that busy energy up, but doesn't offer a return of productivity. You're actually more productive when you do just one thing at a time vs. all the things at a time.
Give this single task challenge a try and then go for the big non-doing challenge in the newsletter when you're ready.
The NMH newsletter goes out twice monthly. You'll receive helpful tips, resources, and special offers to optimize your mental health and create more joy, calm, and focus in your life.