Join the Resilience Retreat "Calm in the Time of Coronavirus." Learn More >>>
Programs About Blog Practitioners Shop Login

Transforming Your Relationship with Stress: Play (Part 4 of 4)

calm Jun 08, 2018

 

Dr. Henry Emmons joined Kare 11 News to discuss four key strategies to reduce stress. Watch the video below for the fourth strategy. Read more at Kare 11 >>>

 

 


If you're struggling to find the time to schedule in play or fitness, consider blending the two. Find friends to join you for a workout!

 

Learn why HIIT is foundational for supporting calm, joy, and focus and how to implement the practice.>>>

Close

50% Complete

Boost Joy, Calm, & Focus

The NMH newsletter goes out twice monthly. You'll receive helpful tips, resources, and special offers to optimize your mental health and create more joy, calm, and focus in your life.